Weight loss program and diet tools for healthy weight loss

  • Popular foods calorie counter and online calorie and nutrition databases.
  • Keep a food diary - the most powerful path to changing your diet.
  • See how many calories you need to reach your weight loss goal.
  • Browse our recipes, calorie count your own recipes.



June Highlights

The Beach Body Diet Plan

Yummy, and filling enough to stick to for the results you want, the Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners

23 Sunny Salad Recipes

Get a bit of Med sunshine in your kitchen with these scrummy, low calorie, salads

Walking for Weight Loss (and Fitness!)

There’s so many reasons why walking is excellent exercise for weight loss. Here’s some facts, figures and tips to get you motivated, moving and losing

How Many Eggs a Week is Healthy?

Eggs are a careful eater’s friend (especially if you like them!) Packed with protein they keep you fuller for longer on very few calories. But what about cholesterol concerns? There’s no need to worry, even if you eat a lot of them, according to this egg-citing new research

Lose a Stone for Summer

If you start now, you've get plenty of time for an easy-going 1 stone loss, try the lose a stone calculator

Legs Bums and Tums Workout

The brief: target those crucial for shorts areas and make it work fast. True to form, personal trainer Christina Macdonald and conditioning coach Mark Hatfield produce a super-effective but simple workout.

Help for Getting Started

How Many Calories do You Need?

There are 6 factors that make a difference, here's what they are and how to work out your own calorie needs.

How to Set a Weight Loss Goal

You want to lose weight, but how do you decide what your goal weight should be. Dietitian Juliette Kellow gives her advice for setting an effective and motivational goal

How to Cut Portions without Feeling Hungry

It is possible to lose weight simply by reducing your portion sizes, our list of easy and effective ways will get you started without leaving you feeling hungry or deprived

How wlr Can Help You Lose Weight

We've helped thousands of people lose weight, here's a brief overview of the wlr tools and how they could help you

Find Out Your Body Mass Index

Find out where you are now and get an idea of where you'd like to be with our BMI calculator.

Weight Loss and Diet Essentials

How to Lose Weight

Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.

Low Calorie Recipes

You don't have to deprive yourself of great food when you're trying to lose weight, try some of our yummy meals and snacks

How Long Does it Take to Lose Weight?

Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.

Lose a Stone

Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.

12 Delicious Weekly Diet Plans - all Calorie Counted

12 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.

* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

Goals and Results

Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.


Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.


Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!

Members Forum

Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. Copyright © 2000-2017 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.