Fad free tools for healthy weight loss
If you start now there's plenty of time to drop a size or two before the parties kick in, especially with the focus and motivation doing the Christmas Challenge brings. Use the calculator to see where you could get.
Our 5:2 Diet meal plan gives you a delicious and healthy daily menu for 2 days of fasting and 5 non fasting days
It is possible to steadily lose pounds over time without the dreaded D word. Here's 10 practical, actionable, easy ways to do it. You only need to find one or two that will work for you to make a difference
Lose a Stone is designed to help you drop pounds and inches week by week, try the lose a stone calculator
Even a gentle stroll burns 2-3 more calories a minute than sitting still. That's 20-30 calories in only 10 minutes. And what could be easier than an amble in the sunshine?
There are 6 factors that make a difference, here's what they are and how to work out your own calorie needs for the weight you want to be.
You want to lose weight, but how do you decide what your goal weight should be. Dietitian Juliette Kellow gives her advice for seeting an effective and motivational goal
You want to lose weight, but have you got the right mindset for long term success? This quiz provides reality check for your mindset, along with insights into any readiness gaps your answers reveal.
Planning your own diet is always going to be better than trying to fit someone else’s plan to your tastes and into your lifestyle, here's how to do it successfully
You get the best of all worlds in our food diary, from completely freestyle logging of what you eat, to following one of our many diet plans - and all points in between. Oh, and don't forget our well-organised and up-to-date UK food database.
Find out where you are now and get an idea of where you'd like to be with our BMI calculator.
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
You don't have to deprive yourself of great food when you're trying to lose weight, try some of our yummy meals and snacks
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.
17 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.
Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.
Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.
Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!
Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.