Really easy, painless, less than 2 minutes way to get a beneficial effect on weight without any other dietary or exercise intervention
Actually, you need 9 minutes – but you only have to work hard for 1 minute. (And that minute is split into 20 second spurts)
Turn your intentions into mini goals you can tick off as you go and you'll be well on your way.
There’s a ‘tipping point’ in discovering that you can control your weight. We wish we could bottle it to give to everyone who struggles from one diet to another. Susan captures the essence in her 7 stone weight loss story
Help for Getting Started
There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
It is possible to steadily lose pounds over time without the dreaded D word. Here's 10 practical, actionable, easy ways to do it. You only need to find one or two that will work for you to make a difference
It can be easier to get started, and keep going, if you set a fixed time. Here's how to work out how much you can lose and how to do it, with dietitian's tips for each week.
You want to lose weight, but have you got the right mindset for long term success? This quiz provides a reality check for your mindset, along with insights into any readiness gaps your answers reveal.
The problem with restrictive eating plans is that they can be very difficult to maintain - other people don't know you well enough to take your individual lifestyle into account. But you do ...
There are 6 factors that make a difference, here's what they are and how to work out your own calorie needs for the weight you want to be.
Weight Loss and Diet Essentials
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
You don't have to deprive yourself of great food when you're trying to lose weight, try some of our yummy meals and snacks
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
From healthy to extreme and even downright daft, here's our experts' in-depth reviews of popular diet plans in an easy to use A-Z format
So how many calories 'should' you be eating each day? How many do people in the UK consume? Your questions answered
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.