Yummy, and filling enough to stick to for the results you want, the Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners
Get a bit of Med sunshine in your kitchen with these scrummy, low calorie, salads
There’s so many reasons why walking is excellent exercise for weight loss. Here’s some facts, figures and tips to get you motivated, moving and losing
Eggs are a careful eater’s friend (especially if you like them!) Packed with protein they keep you fuller for longer on very few calories. But what about cholesterol concerns? There’s no need to worry, even if you eat a lot of them, according to this egg-citing new research
If you start now, you've get plenty of time for an easy-going 1 stone loss, try the lose a stone calculator
The brief: target those crucial for shorts areas and make it work fast. True to form, personal trainer Christina Macdonald and conditioning coach Mark Hatfield produce a super-effective but simple workout.
Help for Getting Started
There are 6 factors that make a difference, here's what they are and how to work out your own calorie needs.
You want to lose weight, but how do you decide what your goal weight should be. Dietitian Juliette Kellow gives her advice for setting an effective and motivational goal
It is possible to lose weight simply by reducing your portion sizes, our list of easy and effective ways will get you started without leaving you feeling hungry or deprived
We've helped thousands of people lose weight, here's a brief overview of the wlr tools and how they could help you
Find out where you are now and get an idea of where you'd like to be with our BMI calculator.
Weight Loss and Diet Essentials
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
You don't have to deprive yourself of great food when you're trying to lose weight, try some of our yummy meals and snacks
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.
12 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.