Age: 26
Height: 5' 2"
Start Weight: 11st 1lb
Current Weight: 9st 7½lb
Goal Weight: 9st 7lb
Weight Lost: 1st 7½lb
Working to Rate of Loss: 1lb per week
Weight Loss History
I have tried Weight Watchers in the past but only managed to
shift on average ½lb a week. I found the weekly class a little bit
too general with no specific advice or support for me as an
individual. Once the class was finished I was ‘on my own’ again.
I struggled with the
calorie counting and without advice of
‘experienced dieters’ found myself snacking at all hours.
Have you lost weight before
and regained the weight?
I managed to lose just under a stone with WW but soon gained
it back without realising. I managed to undo a lot of hard work
just by going on a 2-week holiday. This is what caused me to
quit.
How being overweight has affected you…
As soon as I joined WLR, I felt I was part of something. In
the past I always felt like the short, fat friend. I envied
people around me who could eat and eat and not gain a pound.
I was a very shy character. I lacked self-esteem and took
everything personally even if it wasn’t meant in a bad way. I
would wear clothes that were too big in an attempt to hide the
extra weight. I wanted to fade into the background so no one
would poke fun or make hurtful comments.
Once I started to lose the weight, my confidence grew. I
began to dress better for my shape. I was proud to be me again
and even more proud of the way I looked. People began to notice
almost straight away. Some were surprised just how much my dress
sense had improved my look. The baggy jumpers had been replaced
with smaller, more flattering styles. I felt great! I held my
head high at work instead of fading into the background. I loved
voicing my views whereas before I wouldn’t have dreamed of doing
so.
Since losing the extra weight, I have noticed that people’s
perceptions have changed. People who would normally just say
‘Hi’ have made comments about how well I have done and how I
have inspired them to make some changes too. I get noticed more
when I am out with my friends and Dan (my boyfriend) is very
happy with the newer, more confident, sometimes younger looking
Rosie!!
Motivation to Lose Weight
My main reason for joining WLR was to shift some pounds for
my best friend’s wedding. I had four months to lose as much as
possible and I was very determined to look my best for my part
of Matron of Honour.
Sandra and I have been friends for 5 years and through the
whole period I was overweight and self-conscious and she was
tall, slim and absolutely stunning. I didn’t want to ruin her
wedding photographs or be referred to as the fat friend again!
Within my first week of WLR I managed to shift 4lbs. I was
absolutely over the moon. This along with the support of the
‘regulars’ on the forums and my food and exercise diaries! I was
well on the way to achieving my first target. I wanted to wear a
size 12 dress.
Discovering Weight Loss Resources
I discovered WLR by complete accident. I had already made the
decision to shift some weight when Sandra mentioned her
engagement so I decided to start out by planning my first week’s
food diary (with pen and paper).
I logged onto Google in search of an online calorie counter.
WLR came up in the results and from that moment I was hooked.
How Weight Loss Resources Helps
WLR was the answer to all my prayers, with its comprehensive
food and exercise databases, informative articles and its easy
to understand charts. But, it was the 24 hour support from
people in the same boat as me that I found invaluable. There
were times when I couldn’t sleep and I was tempted to snack but
instead I would log on and read other people’s messages; some
were very inspiring and others were just funny. It took my mind
off the bacon butty I had woke up to prepare.
Reading other success stories kept me going on so many
occasions. I didn’t feel alone – even at 2:30am in the morning.
With the experience and knowledge gained from this site, I
can now plan balanced meals and allow the odd moment of madness.
I can still have KFC occasionally! I understand and have
experienced the benefits of a balanced diet. I eat as much fruit
and veg as possible and keep topping up on water. I know that if
I am planning a night out I will be more sensible for the few
days surrounding the event.
There is no need to change your life, just amend your
lifestyle.
The Best of Weight Loss Resources
I couldn’t be without the forum. I have had some really tough
times over the past 6 months but there has always been a
shoulder to cry on. My friends from this site have offered
advice in so many areas of my life, some of which I will always
be grateful for. The advice offered is not always to do with
food or ‘dieting.’ It can be about anything. It’s great, it’s
like having 100 brains to pick at any one time!
Rosie's Tips for Losing Weight
- Always aim for realistic targets. I wanted to be a size 12
(previously I was a size 14/16). Once I achieved that goal,
size 10 became my next mission.
- Be patient. Anything can happen if you put your mind to
it.
- Do not cheat! If you fancy a little treat, then why not go
for a short walk first. You can earn calories and you rid the
feeling of guilt when you are tucking into that chocolate
biscuit.
- I found that telling Dan about my goals was a positive
step. I had the motivation to keep going plus a fantastic
walking buddy. Everyone needs that someone to provide support
when you are starting to wilt.
- Finally, don’t give up! Without Dan and WLR I would still
be the short fat friend that blended into the background.
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