Age: 27
Height: 5' 8"
Start Weight: 16st 12lb
Current Weight:
13st 5lb
Goal Weight: 12st
Weight Lost: 3st 7lb
Rate of Loss: 2lb per week
Weight Loss History
Slimming World
SlimFast
Weight Watchers
Have you lost weight before
and regained the weight?
Yes – more times than I care to remember!
On Being Overweight…
I am a lot more sociable now. Before I would invent any excuse not
to go out. I have a lot more energy whereas before I would drag myself
through the day and collapse into bed at night.
I also used to be overlooked but now I get a lot of compliments!
Finding the Motivation to Lose Weight
I am planning to get married next year and also my mum (Amy12) and
I are going to Cyprus in November.
Discovering Weight Loss Resources
My Mum found it and recommended it.
How WLR Helps
The food database is invaluable. I have realised you don’t have to
deny yourself the food you love. Just eat less of it.
I can now recognise when I am full and stop eating!
The Best of WLR
Always use your food diary. It is essential as it is too easy to
forget what you have actually eaten in a day.
Emma's Tips
Ask for support if needed. Diet Buddies are invaluable and the
support is always there.
Try to aim for your 5 a day fruit and vegetable quota.
Drink up to 2 litres of water every day. Your energy levels go
through the roof!
Don’t deny yourself chocolate. Just replace full size bars with
snack size and funsize bars. You will find it satisfies your cravings.
You can try the tools in Weight Loss Resources free, for three
days. Click here to get
started.
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