wear a bikini and more lacy feminine underwear.</li>
        <li>OH is more affectionate than ever and always telling me how proud he  is of me and how great I look, even in joggers, trainers and a cast!! </li>
        <li>Children are very proud of me, like to cuddle their slim Mum; never  thought I&rsquo;d ever call myself slim again!</li>
        <li>Feel more confident  and in control of my life and my choices.</li>
      </ul>
      <h2>Exercise Routine</h2>
      <p>Can you lose weight without exercise? Yes!!<br />
        I would like to emphasise this as I feel that it may help lots of  people with limited mobility. There is not another weight loss plan around that  I have found that can give the same level of support even though I can&rsquo;t  exercise.</p>
      <p>Although exercise obviously helps earn extra calories and helps you  become slimmer, healthier and toned, it is by no means essential to losing  weight. If it was, I would still be a size 16 and 12st, struggling around on  crutches and in a wheelchair instead of springing (well sort of) around on  them. I have returned the wheelchair as I am able to carry this 9st weight  around with relative ease.</p>
      <p>Through my time at WLR and with the support from the Members Forum I do  realise that exercise is a bonus and will endeavour to join everyone else if  and when the consultant gives me permission. </p>
      <h2>Diet Changes</h2>
      <p>Porridge for <a href="../../diet/healthy_eating/breakfast.htm">breakfast</a> is my &lsquo;day saver&rsquo; as it were, the one thing that  fills me up and keeps me going till lunch. I'm hoping to add nice extras to it now I  am at goal!</p>
      <p>The main difference in my eating habits is quantity. I am now aware of how  much I ate that I didn&rsquo;t need and now use smaller plates and weigh/measure  portions to maintain control. I have had to retrain my stomach to what it  should be full with <strong>NOT</strong> how much I can stuff in it.</p>
      <p class="standout">Typical Dinner – Before</p>
      <p>Potatoes - mash, chip,  jackets veg and meat- huge quantities of all of it.</p>
      <p class="standout">Typical Dinner – Now</p>
      <p>Salad  or veg with fish, chicken or meat, occasional rice, pasta or potato- all  weighed and measured.</p>
      <h2>Lindsey's Weight Loss Tips</h2>
      <p>Be totally and completely honest with yourself and others all the time. </p>
      <p>Use the support of the Members Forum &ndash; it is invaluable.</p>
      <p>Among other things I have made some fabulous friends on WLR; really  important to me as I had not long moved to a new area and knew nobody.</p>
      <p>Good luck to all who try this &ndash; you can do it.</p>
      <h2 class="subhead">&nbsp;</h2>
      <!-- InstanceEndEditable -->
    <h2><a name="Stats"></a><!-- InstanceBeginEditable name="UserStats" -->Lindsey's<!-- InstanceEndEditable --> Vital Statistics</h2>
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      <tr>
        <td class="bold">Weight</td>
        <td><!-- InstanceBeginEditable name="SW" -->13st<!-- InstanceEndEditable --></td>
        <td><!-- InstanceBeginEditable name="NW" -->9st 7lb<!-- InstanceEndEditable --></td>
        </tr>
      
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