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3 Stone Weight Loss Success Stories

Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets.

Jane's after photo

Jane (amusantfemme)

Age 56
Weight Lost 3st 6lb

Jane had tried them all – Weightwatchers, Cambridge Diet, Lighter Life... none helped her get past her bad eating habits, until she discovered WLR.*

Geraldine's after photo

Geraldine (gerrybean)

Age 25-34
Weight Lost 3st 8lb

Fine dining and large portions were not helping Geraldine’s weight. Read how she used the Weight Loss Resources diaries to help lose 3½ st.*

Glynn's after photo

Glynn (Gamh)

Age 45-54
Weight Lost 3st 4lb

Glynn decided to lose weight for his health and confidence. Read how his passion for health and fitness spurred him on to lose over 3 stone in weight.*

Dayle's after photo

Dayle (dayle)

Age 25-34
Weight Lost 3st 13lb

Dayle's goal to be healthy and reduce the risk of heart disease has motivated her to lose nearly 4 stone.*

Helen's after photo

Helen (beesef)

Age 45-54
Weight Lost 3st 12lb

Helen saw herself as middle aged and frumpy. Read how using a food diary helped her successfully lose over 3¾ stone in weight.*

Adam's after photo

Adam (Adamsk1)

Age 35-44
Weight Lost 3st 12lb

Tired of relentless jokes from his friends about his weight and worries about heart disease prompted Adam to start his weight loss journey.*

Adele's after photo

Adele (Adele) Diet Success Story

Age 18-24
Weight Lost 3st 11lb

Read how Adele has seen her confidence and self-esteem soar.*

Steven's after photo

Steven (scook94)

Age 35-44
Weight Lost 3st 10½lb

Chronic indigestion and frustration with a sedentary lifestyle prompted Steven to lose weight. See how he lost over 3½ stone when he used cycling.*

Allyson's after photo

Allyson (Allyson)

Age 35-44
Weight Lost 3st 2lb

Busy working mum Allyson wanted to lose weight for a healthier lifestyle.*

Jon's after photo

Jon (Jonspencer06)

Age 35-44
Weight Lost 3st 10lb

Jon found being overweight a drag and decided to take control of his life to become fitter, healthier and more confident.*

Liz's after photo

Liz (Ducki)

Age 35-44
Weight Lost 3st 10lb

The humiliation Liz felt at a yoga class left her feeling so miserable she knew she had to do something about her weight…*

Lee's after photo

Lee (Legitlee)

Age 35-44
Weight Lost 3st 10lb

Fears of a heart attack spurred Lee on to lose nearly 4 stone in weight. See why his weight loss by calorie counting means he smiles more…*

Rachael's after photo

Rachael (Rachael Reynolds)

Age 35-44
Weight Lost 3st 10lb

Rachael's continued to enjoy her favourite gin and tonic tipple whilst on her way to a 3 stone 10lbs weight loss.*

Jo's after photo

Jo (justagirl)

Age 25-34
Weight Lost 3st 9lb

Jo was always active… but junk food and comfort eating meant she couldn't get to her weight loss goal.*

Jill's after photo

Jill (JillMidd)

Age 45-54
Weight Lost 3st 9lb

Approaching 50, Jill felt it was time to stop the cycle of endless diets and lose weight in a healthy and sustainable manner.*

Alison's after photo

Alison (Satsuma)

Age 35-44
Weight Lost 3st 9lb

Alison has used the tools and resources of Weight Loss Resources to control her food intake. To date, she is 3½st lighter, fitter and healthier.*

Emma's after photo

Emma (Emsylou)

Age 25-34
Weight Lost 3st 7lb

Emma and her mum both used Weight Loss Resources to shed a combined weight of over 7 stone before their holiday in Cyprus.*

Becky's after photo

Becky (Becky97)

Age 25-34
Weight Lost 3st 7lb

Using the tools of Weight Loss Resources has helped Becky lose 3st 7lbs and she feels healthier than ever.*

Alison's after photo

Alison (Jelly)

Age 35-44
Weight Lost 3st 7lb

Following a family bereavement Alison made a commitment to lose weight for her children . . *

Lindsey's after photo

Lindsey (Linsblake)

Age 35-44
Weight Lost 3st 7lb

Lindsey's goal to improve her running speed motivated her to lose 3½ stone.*

Mark's after photo

Mark (Robbo1983)

Age 18-24
Weight Lost 3st 6lb

Weight Loss Resources has helped Mark to adopt a more structured and healthy eating plan making changes to his calorie intake.*

Julie's after photo

Julie (JulieSim)

Age 55+
Weight Lost 3st 5½lb

Low self esteem meant Julie would eat in secret, often at night. She discovered a love of exercise, gained confidence and lost over 3st.*

Dianne's after photo

Dianne (Size10forLife)

Age 35-44
Weight Lost 3st 5lb

Feeling old, frumpy and downright invisible, busy working Mum Dianne knew she had to lose weight.*

Clare's after photo

Clare (ClareMClarke11)

Age Range 45-54
Weight Lost 3st 4¼lb

Following major surgery, Clare found weight loss difficult as she could not exercise. Read how walking helped her lose over three stone in weight.*

Matt's after photo

Matt (Beermatt)

Age 25-34
Weight Lost 3st 4lb

Matt reveals how his desire to fit into his clothes properly has motivated his weight loss of over 3 stone!*

Stephanie 's after photo

Stephanie (Blaise802001)

Age 25-34
Weight Lost 3st 4lb

Stephanie lost weight and kept it off through sensible calorie control and exercise. It's an honest account of a step by step approach.*

 

Martin 's after photo

Martin (Tboytoo)

Age 35-44
Weight Lost 3st 3lb

As a local councillor, Martin felt a hypocrite talking about health and wellbeing issues. This spurred his weight loss goals with Weight Loss Resources.*

Beverley's after photo

Beverley (Chops1961)

Age 35-44
Weight Lost 3st 3lb

Turning her back on "crazy diets" Beverley has used Weight Loss Resources to improve her knowledge of food and lose 12 inches.*

Matthew's after photo

Matthew (Zodyack)

Age 25-34
Weight Lost 3st 3lb

Discovering Weight Loss Resources has taught Matthew that 'anywhere' in the ideal male body weight range for his height and age is a healthy place to be.*

Gillian's after photo

Gillian (gillian)

Age 18-24
Weight Lost 3st 2lb

Having tried every fad diet, Gillian decided enough was enough. Using Weight Loss Resources, Gillian has lost over 3st and is determined to be slim forever.*

Jennifer's after photo

Jennifer (Sueleeex)

Age 25-34
Weight Lost 3st 2lb

Tired of her weight fluctuating and making her feel miserable, Jennifer decided to take control and get to grips with her eating patterns.*

Pete's after photo

Pete (Pde27)

Age 25-34
Weight Lost 3st 1lb

Pete's lost over 3 stone here's his motivational tips.*

Simon's after photo

Simon (Spybey) Diet Success Story

Age 44-54
Weight Lost 3st

Simon lost 3 stone with the Weight Loss Resources Program.*

Graham's after photo

Graham (Stratman)

Age 45-54
Weight Lost 3st

Graham managed to combine his busy schedule and work load with a new approach to weight loss, helping him to lose three stone!*

Hayley's after photo

Hayley (Hayles)

Age 25-34
Weight Lost 3st

Hayley has used Weight Loss Resources to take the effort out of calculating calories. It has encouraged her to be fit not just slim!*

Start a Free Trial Today

Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. You can keep an online food diary, track your weight loss and get support from other members. But don't take our word for it... take a free trial and see for yourself.

Take our FREE trial »

* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

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Start a Free Trial Today

Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. You can keep an online food diary, track your weight loss and get support from other members. But don't take our word for it... take a free trial and see for yourself.

Take our FREE trial »

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