Want to Lose Weight

1. My goal is to lose a lot of weight. Only then will I be happy with my weight.

True
False

2. I accept the wisdom that it's best to lose weight gradually.

True
False

3. I have spent time thinking about my current lifestyle, for example, my eating habits and how active I am.

True
False

4. I now realise that to be successful I need permanent, not temporary, changes to they way I think, eat and how physically active I am.

True
False

5. I want to lose weight because it is important to me, not for somebody else.

True
False

6. Losing weight will help me to deal with other problems in my life.

True
False

7. I am prepared to be more active on a regular basis.

True
False

8. I can only lose weight successfully if I don’t break my diet.

True
False

9. I realise that to lose weight and keep it off means that I will need to invest time learning more about food and ways to be more active, and planning ahead each week.

True
False

10. My main motivation for losing weight is because I loathe how I look.

True
False

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