Trouble Losing Weight
By WLR Guest Dietitian
If you're having trouble losing weight, ask yourself these
'how are you feeling about losing weight' questions.
Be totally honest with yourself, write your thoughts and
feelings down. Have a long, hard think. It will be time well
spent as it can make all the difference to your weight loss
success.
How are You Feeling About Losing Weight?
Hopeful... (maybe this time)?
Daunted... (can I really keep this up)?
Enthusiastic... (I'm enjoying this and feeling great)?
Deprived... (I can't stand not eating what I want)?
Excited... (I can't wait to go shopping)?
Fearful... (what if I try and it doesn't work)?
Positive... (I'm doing well, I'm going to look great
on holiday)?
Doomed... (I always do ok for the first few weeks then
it all starts to fall apart)?
Something else... ?
Simply exploring these questions will help you identify and
understand your trouble losing weight, anticipate problems and
identify solutions. Here's how to use three key strategies that
will help you take control.
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