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Challenge
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2nd June - 21st July
The shorts and swimsuits will soon be out and we will all be
showing off more of our legs, chests and stomachs. Whether the
summer means exotic holidays or barbecues in the back garden you
will want to look and feel shapely and trim.
Kick-start getting into shape for the summer months by joining
other members in the new "Shape Up Ready For Summer" Challenge.
In need of a little food inspiration? Try WLR dietitian,
Juliette Kellow's extremely popular "Summer
Shorts Plan", for three weeks of easy and tasty daily menus.
Set your
own personal goal of weight loss, and during the next 7 weeks
you can lose between 3-12lbs:
Rate of loss ½lb a week - 3½lbs
Rate of loss 1lb a week - 7lbs
Rate of loss 1½lb a week - 10½lbs
Rate of loss 2lb a week - 14lbs!
Take part and make this summer
one to remember!
Motivate Yourself
Focus on your summer plans and why you want to lose weight;
put a picture of your holiday destination on the fridge; plan
breaks in the summer as a reward for reaching your goal.
Remember a trim and shapely you will want to get out and about
and enjoy yourself rather than trying to hide away.
Adopt good habits you can stick to. Be active; keep up the
walking; enjoy getting outdoors and being active in the better
weather. Learn from your food diary; focusing on the 'good' days
will motivate you.
Take a 24 hour free trial and join the Challenge by posting news of your progress, advice
and tips on the SURFS Challenge Message Board from 26th May and share in the
fun, support and camaraderie of a WLR Challenge.
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