Move It Summer Challenge
5 Week Challenge Running from 31st July to 1st September
Most WLR members know that taking more exercise and being
active every day is crucial when it comes to losing weight – and
equally importantly, keeping it off.
The Move It Challenge gives you 5 weeks to build regular
activity into your daily routine, make the most of opportunities
to be active and enjoy some summer fun.
Burn additional calories through being active and watch those
lbs fall away.
Members can post news of their progress and inspire others
with news of activities undertaken and calories burnt.
Get out and about… the world is your oyster.. And remember
all exercise gives you extra calories to enjoy food treats!
Here's some Ideas and Inspiration from WLR
members
"It’s soooo worth it!
‘How slim and firm that woman is…’ It took a moment before I
realised it was me… The exercise and calorie counting is
definitely worth it. The calorie counting gets us slim and the
exercise calories firms us up."
Karynr
"Rebounding
– Great for days when you can take your rebounder outside –
exercise and work on your tan at the same time."
Molly Malone
"Body Combat – Informal, fun and so energetic. Plus an hour
burns a fabulous 647 kcals."
Reverie
"Aqua-Aerobics – ‘I really want to sing the praises of aqua
aerobics. After 4 weeks I have lost inches off my waist and
bust."
Jean Briggs
"Treadmill – I am finally back on my treadmill. I love this
machine. I have gone down 4 sizes since January."
EI
"Walking – ‘This
Walking Stuff Really Works – I am finding that I have a lot more
energy. I have discovered it actually works."
LizBeth
"I walk my dog over hilly fields and through the woods."
Margarete
"Inches are going down thanks to my new walking programme."
GirlyGirl
"Belly Dancing – Definitely worth trying, you can’t not enjoy
it!"
Taz2002
"Dance Mats
– It’s very addictive. 60 minutes and we’d burnt off over 400
kcals."
Nomes
"Sit Ups and Stomach Toning – Doing sit-ups every other day.
I have noticed a good difference in muscle tone on my upper
stomach."
J
"I love Sunny Days – Get yourselves out for a bike ride or
even a long walk on these nice days."
Emsy1981
"Horse- Riding is Fun – I love every minute. Also feel it is
toning up my bum and thighs nicely."
BethCurrie
"Exercise!!!!! ‘I never thought I would say it… but after
months of regular exercise I think I am addicted!"
Marsde
Get the kids out and enjoy:
Bat & Ball
Swingball
Throwing Frisbees
Fly a Kite
Paddleboats
Be Adventurous Try:
Rock Climbing
Abseiling
Canoeing
Sailing
Trampolining
Archery
Horse Riding
Tidy up your garden for the next barbecue
Put on some music and wash the car
Explore your neighbourhood. Walk up and down every street
nearby and discover new things!!
Take a 24 hour free trial
with Weight Loss Resources and gain valuable support from WLR
members to help you reach your goals.
|
