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Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

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Holiday Countdown Challenge Prizes

Find out what prizes are up for grabs in the WLR Holiday Countdown Challenge. Follow the specially created diet and exercise plan to lose weight and shape up for your holiday and win a fabulous prize into the bargain!

Holiday Countdown Challenge Prize

Win a Champneys Spa Break for 2

With our Holiday Countdown Challenge you can shape up and lose weight for summer AND win yourself a great prize into the bargain!

Join the Challenge »


Give yourself something to look forward to after the tan has faded and the sun cream has been put away. Join the Holiday Countdown Challenge now, meet all of the criteria for the Challenge and get your name put forward for the prize draw to win a great prize.

We all know that pennies are a little tight at the moment, and one of the first things we forego tends to be a little pampering.  Join our holiday countdown challenge and be in with a chance of winning a perfect break. What better motivation for getting your body ready for the beach!

Top Prize: A one night midweek spa break at Champneys

We have teamed up with leading spa break experts Champneys to offer one lucky member a one night midweek spa break for themselves and a guest at Champneys Springs, Henlow or Forest Mere.  The break will include full use of the facilities, all meals and a massage and facial treatment each.

Champneys - The place to be...revitalised

Invigorating body scrubs, energizing exercise classes, cleansing mud wraps, bubbling water therapies - there’s no better way to revive tired souls than a spa break at Champneys. With all the latest fitness trends, pampering spa therapies and delicious cuisine, there’s plenty to refresh and energize mind and body.

For more information visit www.champneys.com

Terms and conditions

Everyone is a winner!

Even if you are not lucky enough to win the top prize, Champneys are offering 20% discount on any standard tariff break. 

Just enter WLR when booking online at www.champneys.com

The challenge will run from 16th May to 31st July and the prize winners will be drawn in August 2011. To be in with a chance of winning this great spa break at Champneys resort, join our Holiday Countdown Challenge today!

Start a Free Trial Today

Start your Holiday countdown today to get a beach body and lose weight for your holiday by joining our Holiday Countdown Challenge. Take a free 24 hour trial and check out how to do it.

Take our FREE trial »

Dee, 26 lost
8½ Stone with

Weight Loss Resources.co.uk

Dee's Photo

Dee was 18st 10lb, now 11st 4lb

It's a very strange adjustment when you first look in a mirror… and think "wow, I actually look good!"

Dee's Story

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Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) has lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

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“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources