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Weight Loss Advice

Weight Loss Resources experts give advice on frequently encountered weight loss issues.

Eating Out and Weight Loss

Weight Loss Resources dietitian Juliette Kellow gives her advice on eating out when trying to lose weight

Lifting Off a Weight Loss Plateau

The dreaded weight loss plateau and how you can beat it – ‘most people who get through this difficult patch go on to reach their goal, and then stay slim forever’ says Juliette Kellow

Lose Fat, Protect Muscle

How can you lose weight but gain a higher body fat percentage? WLR's dietitian Juliette Kellow explains and gives her advice for losing fat whilst protecting precious muscle tissue.

Weight Loss After Pregnancy

Women are under pressure to lose weight quickly after pregnancy, WLR's dietitian advises on what's realistic and healthy.

Underactive Thyroid and Weight Loss

WLR's dietitian gives advice on losing weight if you have been diagnosed with an underactive thyroid.

Advice Forum

WLR's Message Boards get some wonderful posts; inspirational, supportive, practical and compassionate. In Best of the Boards we aim to capture some of the most helpful and inspiring messages from WLR's forum.

Menopause and Weight Gain

Many women find they put on weight around the time of the menopause. Here's our dietitian's advice for losing it.

Smoking and Weight Loss

WLR's dietitian gives her advice on how to lose weight when you've stopped smoking

Weight and Hysterectomy

Advice on how to prevent weight gain after hysterectomy by Dietitian Juliette Kellow

Laxative Abuse

WLR's dietitian Juliette Kellow advises against laxative abuse as a weight loss method

Depo Provera and Weight Loss

Advice on weight gain and loss with the Depo Provera contraception injection

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