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Your Ultimate Slimming Guide
By WLR Dietitian
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Christmas is over and you're in a bit of a panic. On top of the pounds you’ve been struggling to lose
since last year, you now have an extra half stone bulging
uncomfortably over the top of your favourite jeans! No matter
how hard you wish for it, you know you’re not going to wake up
with a slim tummy and toned thighs. There’s only one solution
– you’re going to have to slim like crazy.
If this sounds familiar it’s time to set yourself some realistic slimming goals that
are achievable and won’t completely disrupt your lifestyle
along the way! But before doing anything, get the right
slimming information. Use this guide to get you started:
How much do you need to restrict your food intake to lose a
pound? How many calories
in a pound of body fat?
Make it happen! How to set an achievable
weight loss goal.
How to work out what's the
best slimming diet for you.
How to get started on your own
slimming programme and
how to keep it going.
Have a look at the 30 simple calorie swaps in our
slimming plan menu.
How to reach your goals quicker and in better shape - get
some slimming exercise and
burn extra
calories.
6 New Year's Resolutions not to make.
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