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Weight Loss Resources'
Top 10 Slimming Tips

  1. Don’t go on a diet . . . successful slimming is more likely to be achieved by subtle changes in your eating habits and lifestyle. Changes that you can live with and come to enjoy.
  2. Eat slowly and you’ll eat less . . . put your knife and fork down between mouthfuls, sip water with your meals and take smaller bites. It takes a while for your body to recognise that it’s had enough food - the slower you can eat, the less you’ll want. Don’t feel like you have to ‘clean your plate’ especially when you’re eating restaurant-sized portions.
  3. Don’t ban any foods . . . from your slimming plan – especially things you like. Enjoy a small portion from time to time. Banning foods is a sure-fire way to make you crave them.
  4. Visualise how you’re going to look . . . when you reach your slimming goal. What will you be doing? How will you feel? What clothes will be in your wardrobe?
  5. Never give up . . . on a goal because of the time it’s going to take to get there – the time will pass anyway.
  6. Keep a food diary . . . preferably calorie counted. It will enable you to identify which foods/drinks you need to have a bit less of; times/circumstances when you’re likely to over-eat, and whether you’re getting a varied diet with enough fruit and veg.
  7. Don’t go shopping . . . when you’re hungry – if you buy it, you’ll most likely end up eating it. Most of us hate throwing food away.
  8. Be nice to yourself . . . if you have a bad day, don’t beat yourself up. Congratulate yourself on how many good days you’ve had and realise that one bad day isn’t going to spoil it all.
  9. Get some exercise . . .successful slimmers tend to make exercise part of their plan. It doesn’t have to be hard – even 20-30 minutes of fairly brisk walking a day will pay dividends. Add two weekly sessions of resistance training (which helps you burn more calories even whilst you're asleep) and you’ll be looking great that much quicker. Every little helps – look for opportunities to be more active in your daily life.
  10. Reward yourself . . . give yourself a treat for each pound and stone you lose. New clothes make a great incentive when you’re slimming – you could put £x per pound lost into a secret stash!

Bonus Tip – Use the food diary and tools in WLR to help you get started. You can try them free for 24 hours.

Start a Free Trial Today

Use the slimming tools in WLR free for 24 hours. You can keep an online food diary and see how many calories you need each day to reach your weight loss goal. We guarantee an enlightening experience!

Take our FREE trial »

Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“(Weight Loss Resources) was just the resource I wanted! I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »

Weight Loss Resources.co.uk
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources