Slimming Menu Plan

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Breakfasts

2 slices of toast and butter (325 calories)

2 slices of toast with low-fat spread (220 calories)

105 calories

6tbsp muesli (330 calories)

6tbsp branflakes (155 calories)

175 calories

1 blueberry muffin (550 calories)

1 bagel with honey (215 calories)

335 calories

1 croissant (215 calories)

1 wholemeal fruit scone (155 calories)

60 calories

Full-fat milk on cereal (65 calories)

Skimmed milk on cereal (35 calories)

30 calories

1tbsp peanut butter (85 calories)

Scrape of Marmite (0 calories)

85 calories

Lunches

1 small can tuna in oil with salad (285 calories)

1 small can tuna in water with salad (150 calories)

135 calories

1 small can of tomato soup (160 calories)

1 small can of carrot soup (65 calories)

95 calories

1 jacket potato with cheese (445 calories)

1 jacket potato with cottage cheese (335 calories)

110 calories

1 regular sandwich (600 calories)

1 low-fat sandwich (350 calories)

250 calories

1tbsp mayonnaise on salad (105 calories)

1tbsp fat-free dressing (10 calories)

95 calories

4 inch piece of French bread (220 calories)

1 small wholemeal roll (115 calories)

105 calories

Dinners

Battered sweet and sour chicken and egg fried rice (1,105 calories)

Chicken with cashew nuts and boiled rice (750 calories)

355 calories

Tagliatelle with a creamy carbonara sauce (1,020 calories)

Tagliatelle with a tomato sauce (400 calories)

620 calories

Steak and kidney pie (570 calories)

Cottage pie (350 calories)

220 calories

Large pepperoni pizza (1,120 calories)

Large veggie pizza (835 calories)

285 calories

Beef lasagne (665 calories)

Vegetable lasagne (470 calories)

195 calories

1tbsp oil in cooking (100 calories)

10 sprays of a spray oil (10 calories)

90 calories

Cheese and onion quiche and salad (595 calories)

Cheese and onion omelette and salad (345 calories)

250 calories

2 grilled sausages (270 calories)

1 grilled large skinless chicken breast (175 calories)

95 calories

Snacks

1 small pot of low-fat fruit yoghurt (135 calories)

1 small pot fat-free fruit yoghurt (60 calories)

75 calories

40g packet of crisps (220 calories)

apple (50 calories)

170 calories

1 bar of chocolate (265 calories)

1 small banana (75 calories)

190 calories

1 Danish pastry (430 calories)

2 chocolate digestive biscuits (180 calories)

250 calories

Garlic dip and tortilla chips (230 calories)

Salsa dip and crudités (40 calories)

190 calories

1 jam doughnut (250 calories)

1 crumpet with jam (95 calories)

155 calories

Drinks

1 large glass of dry white wine (135 calories)

1 single gin and slimline tonic (50 calories)

85 calories

1 can of cola (135 calories)

1 can of diet cola (0 calories)

135 calories

2tsp sugar in coffee (30 calories)

Artificial sweetener in coffee (0 calories)

30 calories

1 regular latte (200 calories)

1 skinny cappuccino (80 calories)

120 calories

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