WLR Home
Goals and Results
Food
Exercise
Members Forum
Shopping
WLR Site Map Recipes
Recipes
Recipe Database
Low Calorie Recipes
Pork & Apple Casserole
Chicken & Vegetable Casserole
Black Eyed Bean Stew
Jamaican Tuna Steaks & Rice
Jamaican Chicken Stew
Indian Chicken Curry
Healthy Casseroles & Stew Recipes
Healthy Recipes From Around The World - Jamaica
Recipes From Around The World - Mexico
Low Calorie Sandwich Recipe Winners
Barbecue Recipe Competition Winners
Cake Competition Winning Recipes
Low Calorie Soup Competition Winners
Low Calorie Ice Lolly Recipes
Low Calorie Main Meal Recipes
Low Calorie Fish Recipes
Apple And Cinnamon Muffins
Healthy Blueberry Muffins
Bran And Cereal Loaf
Chicken Mince Kebabs
Chickpea Cake
Choc Drop Buns
Crab And Tomato Souffle Omelette
Crunchy Gooseberry Dessert
Gooseberry Crumble
Gooseberry Fool
Hawaiian Kebabs
Mackerel Teriyaki
Spicy Tiger Prawn Stir Fry
Salmon with Fresh Tomato Sauce
White Fish Waffles
BBQ Tiger Prawns/Coriander
Salmon Steak
Spicy Salmon Rice
Tuna Medley with Roasted Vegetables
Vegetable and Turkey Fajitas
Really Easy Tuna
Roasted Vegetable Lasagne
Summer Sorbet Recipes
Vegetable and Pesto Kebabs
Low Calorie Soup Recipe Competition
Low Calorie Barbecue Recipe Competition
Low Calorie Breakfast Recipes
Low Calorie Breakfast Eggs
Egg Recipe: Bacon And Egg Breakfast Muffin
Egg Recipe: Boiled Egg And Marmite Soldiers
Egg Recipe: Scrambled Eggs and Salsa Pitta Pockets
Low Calorie Sandwich Recipes
Banana Honey and Cottage Cheese Sandwich
Brie, Grape and Watercress Baguette
Cheese, Pesto and Tomato Crusty Roll
Roast Chicken, Houmous and Salad Sandwich
Roast Chicken, Mango and Caramelised Onion Ciabatta
Chicken Salad and Plum Pickle Granary Sandwich
Chicken, Spinach and Pepper Wrap
Crab and Grapefruit Sandwich
Smoked Ham and Cheese Bagel
Toasted Ham and Marmite Sandwich
Tuna Nicoise Salad Pitta
Turkey and Cranberry Sandwich
Low Calorie Soup Recipes
Broccoli Soup
Celeriac and Apple Soup
Bacon and Sweetcorn Soup Recipe
Butternut Squash and Leek Recipe
Chicken Soup Recipe
Jutta's Midnight Soup Recipe
Pasta and Vegetable Soup Recipe
Low Fat Recipes
Low Fat and Luxurious
Chicken Waldorf
Carrot, Celery and Onion Ragout
Stuffatina Alla Romana
Low Fat Seasonal Winter Recipes
Date and Walnut Cake
Sea Bass with Pesto Sauce
Fish Curry
Low Fat Firework Party Recipes
Banger Bake
Dynamite Chilli
Catherine Wheel Kebabs
Sparkler Pudding
Low Fat Fish and Chips Recipes
Low Fat and Fruity
Low Fat Pancakes Recipes
Basic Pancake Batter Mix
Savoury Pancake Fillings
Sweet Pancake Fillings
Healthy Diet Recipes with Chicken
Chicken and Vegetable Kebabs
Chicken Pancakes
Chicken and Spring Vegetable Stir Fry
Vegetable Chow Mein
Healthy Salad Recipes
Warming Breakfast Salad
Tangy Hot Chicken Salad
Avocado Salad with Prawns
Warm Spinach and Bacon Salad
Low Fat Indian Curry Recipes
Indian Chicken Curry
Lamb Masala Kebabs
Spinach Pilau
Cucumber and Mint Raita
Indian Vegetable Curry
Low Fat Jelly Treats
Low Fat Recipes
Low Fat Vegetarian Recipes
Low Fat Smoothie Recipes
Winning Smoothie Recipes
Brainy Banana Smoothies Recipe
Ginger that Mango Smoothie Recipe
Tropical Kiwi Mango and Coconut Smoothie Recipe
A Mango Moment Smoothie Recipe
Mid Morning Boost Smoothie Recipe
Pear and Cinammon Smoothie Recipe
Low Fat Soup Recipes
Low Fat Butternut Squash Recipe
Low Fat Chicken Noodle Soup
Low Fat Chicken and Corn Chowder
Low Fat Ginger and Carrot Soup
Leek and Potato Soup
Winter Soup
Food In Season: Recipes
Ames2UK's Chocolate Brownies
Apple & Celeriac Soup
Bacon & Cauliflower Soup
Blondie 188's Triple Chocolate Brownies
Broccoli Soup
Butternut Wedges
Cauliflower Cheese
Cauluflower Pitta Pockets
Celeriac & Carrot Mash
Celeriac Cheese Bread
Cheesy Broccoli
Chicken and Pear Salad
Chocolate Chip Cookies
Chocolate Pudding
Courgette Omelette
Courgette Soup
Cous Cous With Watercress and Tomato
Crunchy Rhubarab Dessert
Curried Tomato
Fish Pie
Fruit and Chocolate Nest
Greek Pasta
Glencross' Chocolate, Banana and Chocolate Chip Muffins
Leek and Potato Soup
Leek Salad
Mushroom and Spinach Pasta
Mussels With Green Peppers
Ninnin's Mocha Chocolate Soufflé
Orange and Chocolate Chip Cookies
Parsnip Hash Browns
Parsnip Mash
Spicy Parsnip Salad
Pear and Banana Smoothie
Plum Pie
Pumpkin Biscuits
Pumpkin Soup
Rosieb's Low Calorie Chocolate Chip Muffins
Rhubarb and Ginger Muffins
Roast Pumpkin Seeds
Salmon and Strawberry Salad
Spiced Rhubarb and Custard
Spicy Squash Salad
Spinach Curry
Sprouts In Garlic Butter
Sprouts With Lemon Sauce
Steamed Mussels in a Garlic Butter Sauce
Stir Fry Sprouts
Strawberry Smoothie
Sugared Plums and Ice Cream
Tasty Tomato Relish
Tomato and Leek Risotto
Tomatoes On Toast
Watercress and Pepper Frittata
Watercress Soup
WLR Julie's Chocolate Pudding
Leftover Recipes
Low Fat Christmas Recipes
Christmas Cake
Low Fat Christmas Pudding
Christmas Shortbread Stars
Main Site Map
Weight Loss