WLR Site Map – Exercise
Health and Fitness Database
Exercise
- Body Pump Workout
- Zumba Dance Workout
- Cycling to Lose Weight
- Tennis and Fitness
- Football for Fitness
- Beetroot Benefits Exercise Endurance
- Too Unfit for a Night of Passion
- Pilates for Beginners
- What to Wear to the Gym
- Healthy Exercise Advice
- Fitness Over Forty
- Turn Housework into a Workout
- A-Z of Summer Activities
- Free Tennis
- Aerobic Exercise and Weight Loss
- Benefits of Weight Training
- Body Toning Exercises: Upper Body
- Christmas Party Games
- Dance Mat Game
- Diet and Exercise for Weight Loss
- Exercise Can Help You Give Up Smoking
- Exercise to Beat Winter Blues
- Exercise And Alcohol
- Exercise Benefits Bones
- Exercise on Sundays
- Exercise Intensity for Weight Loss
- Eating Before Exercise
- Find a Workout that Works for You
- Importance of Exercise
- Keep On Moving - Exercise Regularly And Exercise Consistently
- Holiday Fitness
- Muscle Diagram
- Upper Body Muscles
- Weight Loss Resources LBS Challenge
- Swimming
- Walking To Lose Weight
Exercise Equipment Reviews
- Reebok iRun Review
- York 2 in 1 Bike Rower Review
- Boxing Exercise Review
- Dance Mat Review
- Dumb Bells Review
- DVD Exercise Review: Billy Blanks Tae Bo Get Ripped Energise
- DVD Exercise Review: Nell McAndrew - Maximum Impact
- Dyna-Bands Review
- Gold's Gym Mini Bike Review
- Heart Rate Monitors Review
- Nintendo Wii Review
- Nordic Pole Walking Review
- Rebounding Exercise Review
- Reebok Deck Review
- Reebok Mini Stepper Review
- Resistance Tubes Review
- Stability Ball Review
- Step Review
Exercise Plans
- How To Lose The Baby Weight (The Healthy Way)
- Legs Bums and Tums Challenge
- LBT Exercise Programme
- The WLR Legs Bums and Tunms Challenge Winning Results
- Take 5 Exercise Plan
- Take 5 Plan for Fitness Level 1
- Take 5 Plan for Fitness Level 2
- Take 5 Plan for Fitness Level 3
- Walking for Fitness
Fitness Files
Health and Fitness Magazine Reviews
Health Club Information
- Joining a Health and Fitness Club
- Ladies Workout Express
- LivingWell Health Club Review
- Spinning Class Review
Cycling
Running
- Treadmill Vs Road Running
- Running Events Calendar
- Running
- Online Running Club
- HydroActive Women's 5k
- Learn to Run Training Programme
- Charity Running Event
- Hampton Court Runners
- Victoria Park Runners
- Flora London Marathon
- How To Run The Race For Life
- Kerries's Race For Life Confession
- WLR Members Playtex Moonwalk
- WLR Runners and The 2007 Bananman Chase
Walking
- Walking Events Calendar
- Trailwalker
- Walking Route Map Planner
- Walking Routes Calendar
- Pedometer Accuracy
- Top 12 Walks in December
- More Walking Events in December
- Top 12 Walks in November
- More Walking Events in November
- Top 12 Walks in October
- More Walks in October
- Top 12 Weeks In September
- More Walks in September
- Top 12 Walks in August
- More Walks in August
- Top 12 Walks in July
- More Walks in July
- Top 12 Walks in June
- More Walks in June
- Top 12 Walks in April
- More Walks in April
- More Walking Events in May
- Top 12 Walks in May
- Walkfit
Workouts
- Walking for Weight Loss with Walkfit
- Weight Loss Camps and Fitness Holidays
- Mini Workouts
- Try a Drumming Session
- Exercises With... Body Balls
- British Military Fitness
- British Military Fitness Members Comments
- Exercises With Dumbbells
- Music Improves Exercise Endurance
- Caffeine and Exercise Performance
- iTrain Fitness Program Review
- Pole Dancing to Fitness
- Resistance Training Exercise
Exercise Q and A
- How Do I Start To Exercise
- How Often Should I Exercise
- What Exercise Should I Do?
- What Is Exercise?
- Why Is Exercise Important?
Main Site Map
WLR Home
Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
ADVERTISEMENT
ADVERTISEMENT
Try Weight Loss Resources for Free!
It takes just 2 minutes to get instant access to all our fantastic tools.
Genuinely free - no credit card details required
Email
Newsletter
The lastest slimming tips, special offers and healthy eating ideas straight to your inbox
Join Weight Loss Resources from just £6.95 per month!
- No sign up fee
- Fixed price for lifetime of membership
- See how we compare
Features and
Benefits of WLR
So what makes us different? How can you benefit from weight loss success and why are the Weight Loss Resources tools key to that success? Find Out
Benefits of MembershipWeight Loss
Resources Kit
All the tools, information and references 
you need to lose weight at your own pace, with your own diet, in your own home - view the Weight Loss Resources Kit.
Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”
Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”
Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources
Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”
Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“I took the free trial and that was me, it was fantastic just what I had been looking for.”
Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
Start Your Free Trial Today »“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”
Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
You should aim to maintain your current weight by eating a healthy, balanced diet.
You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”
Maria (EinsteinMC), Weight Loss Resources' member
No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…
It takes just 2 minutes to input your details and could be a real eye-opener!
Start Your Free Trial Today »“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”
Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a
period of relative inactivity you should start very slowly and consult
your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
continue. The tools and information on the Weight Loss Resources site are
not intended for women who are pregnant or breast-feeding, or for any
person under the age of 18.
Copyright © 2000-2012 Weight Loss Resources Ltd. All
product names, trademarks, registered trademarks, service marks or
registered service marks, mentioned throughout any part of the Weight Loss
Resources web site belong to their respective owners.
