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Calorie Carb & Fat Bible

The UK's Most Comprehensive Calorie Counter - now in it's 14th edition. Features updated calories, protein, carbs, fat and fibre in over 22,000 foods. Values are given for popular serving sizes and per 100g making it easy to compare different foods. This year with an extensive EATING OUT section! Find out more

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Product Description

How to Lose Weight

Top Dietitians Juliette Kellow BSc RD and Lyndel Costain BSc RD spill the beans on fad diets and give you the know-how and strategies needed to lose weight and keep it off. Tables and charts show you how many calories you need, how many extra you burn during exercise, your body mass index and healthy weight range.

Essential Reference

The UK's most comprehensive calorie counter book - the Calorie Carb and Fat Bible then gives nutritional information for over 22,000 UK foods so you can easily see what's in the foods you're eating. From basics such as bread and biscuits to favourite brands and supermarket ready meals.

Easy to Use Format

Nutrient info is laid out in an easy to use way listing calories, carbohydrates, protein, fat and fibre both per serving and per 100g, making it easy to compare the foods you love the most to help you make informed choices. 

Basic foods are highlighted to make them easy to find for those of you who like to cook from scratch, and Chain restaurants, take aways and cafes like Domino Pizza, Caffe Nero, Burger King, Costa, JD Wetherspoon and Pret A Manger have a section at the back so you can very quickly see the calories and fat when eating out or grabbing something on the run.

Whether you are trying to eat that little bit healthier or trying to lose weight, The Calorie, Carb and Fat Bible is a great tool and perfect ally.

Contents

  • 512 pages
  • Losing Weight the Easy Way
  • Getting Ready for Weight Loss Success
  • Coping With Common Saboteurs
  • Your Step-by-Step Guide to Using this book and Shifting Those Pounds
  • Healthy Eating Made Easy
  • Useful Tools
  • Food Information
  • Weights, Measurements and Abbreviations
  • General Foods and Drinks A-Z
  • Eating Out Brands A-Z
  • Useful Resources
Paperback 512 pages
Publisher Weight Loss Resources Ltd
ISBN 978-1904512172
Product Dimensions 23.4cm (h) x 18.3cm (w) x 2.8cm (d)

 

 
 

Customer Reviews

 4.8 out of 5 stars for the 2015 Edition (6 reviews)

Write a Customer Review

 Weight Loss!

by bhoopalanon 3 July 2015

 MUST HAVE BOOK

by MAGGIE on 3 Mar 2015

HELPS NO END WITH DIETING

 What am I eating

by Rodger Whittaker on 10 Feb 2015

As a result of side-effects, I have had to stop my prescription appetite suppressant. I am seriously ill, [but happy] and need to know exactly how many calories I am having!

The C,C & Fat Bible enables me to resolve my calorie count simply!. Reading the different entries, is actually Fun!!

Perhaps one of my better buys.

 The Calorie, Carb & Fat Bible 2015

by Marion on 10 Feb 2015

Very concise. Helpful info at the beginning of book all straight forward

Only fault is the American "cup" measurement in some things have to look for a weight measure. I had a problem looking for plain roast chicken .........

Good eating out section

Takes time time to get to know the lay out

All in all very good would / have recommended it

 very helpfull

by Nicoleta on 9 Feb 2015

is a very good bible for control the every meal u have...to have ur body under control

 True what it does.

by Martin on 5 Feb 2015

Very good reference to what you have been eating and what change you can make to your eating intake, its simple now.

 Calorie Carb and Fat Bible 2015

by D D Willis on 5 Feb 2015

Very informative.

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