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Calorie, Carb and Fat Bible

RRP £19.99, Save £10.00


This book has pretty much everything you need to lose weight under your own steam. From how to work out your calorie needs, to how to count exercise, to full nutrition info for 1000s of UK branded and basic foods.

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New for 2017

The Little Book of Weight Loss Habits


Build habits to lose weight without feeling deprived.

Out for the Count


The perfect companion for managing your calories when you're eating out


Fad Free Recipes


If you're tired of the usual faff and fuss of celebrity recipe books, then you'll love our Fad (and faff!) Free Recipes - 50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy!

Food and Exercise Diary


Change your eating habits with the 12 week Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future.

New Start New Me!


With your help, this little book will give you a great start along the path of successful, long term, weight loss. Find out more

BMI Calculator Disc


This clever little disc takes the confusion out of working out BMI (body mass index) using metric or imperial measurements!


Weight Loss Resources' Kit


Everything you need to get started losing weight - the all new Weight Loss Resources kit is back for 2016!

Forget the Fear of Food


Forget the Fear of Food helps you through the course of action of altering your mentality about food.

Physical Fitness Plans


Get fit and stay fit in the time it takes to drive to the gym!

XBX 11-minute plan for men

5BX 12-minute plan for women

Calorie Counting Essentials


Three great little books to help keep track of the calories in the foods and drinks you eat - designed to work alongside our bestselling Calorie, Carb and Fat Bible...

Popular Charts and Calculators

Results Graph - 10 Pack


A great motivator - record your weight, week by week. It's very satisfying to see a downward line emerging!

Body Mass Index Chart


This laminated A3 body mass index chart makes it quick and easy to see the BMI ranges as well as determine what weight range you are in.

Tables and Charts Booklet


Use the calorie charts to find out how many calories needed to lose weight at a healthy rate. Also includes height and weight charts, BMI charts and more.

Food and Exercise Jotters

from £2.99

Handy food jotters to keep on top of calories consumed and exercise completed throughout the day.