The Great Calorie Crunch
Parsnip and Apple Soup
By Weight loss resources member
Ingredients
- 160g Parsnip, Tesco
- 7.5g Oil, Olive, Tesco
- 90g Apples, Cooking, Raw, Peeled, Average
- 10g Stock Cubes, Vegetable, Tesco
- 5g Rosemary, Fresh
- ½ Onion/60g Onions, Organic, Tesco
- 1 Clove/3g Garlic, Raw, Average
- 1 Tsp/1g Thyme, Dried, Ground
- ¾ Tsp/2.3g Cinnamon, Ground, Average
Method
- Heat oil, add onion and garlic, fry till soft.
- Add apple and parsnip and stir.
- Add stock, thyme and cinnamon.
- Cook till parsnip is soft; blend till roughly chopped/almost smooth.
- Serve with a sprig of fresh rosemary and chunky bread. yum :)
Enjoy!!
Save Money and Lose Weight
| Price | Calories | |
|---|---|---|
| Average Shop Bought Sandwich | £1.66 | 400 kcal |
| SWAP FOR: Bowl Homemade Soup |
£0.50 | 138 kcal |
| Saved per Day | £1.06 | 262 kcal |
| Saved per Week | £5.30 | 1,310 kcal |
| Saved Over 8 Weeks | £42.40* | 10,480 cal |
| Weight Loss Over 8 Weeks | 3 pounds!* | |
*Based on swapping 5 shop bought sandwiches per week for 5 bowls homemade soup instead.
Taken from: The Great Calorie Crunch - Save Money and Lose Weight
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Nutrition Data per Serving
| Calories (kcal) | 137.8 |
|---|---|
| Carbohydrate (g) | 18.4 |
| Protein | 2.7 |
| Fat (g) | 5.8 |
| Fibre (g) | 4.9 |
| Fruit and Veg | 2.1 |
Start a Free Trial Today
WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet.
Try it free for 24 hours.
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