The Great Calorie Crunch
Broccoli Soup
Ingredients
- 285g Potatoes, Boiled, Average
- 450g Broccoli, Florets, Sainsbury's
- 1 Tbsp/15ml Oil, Sunflower, Average
- 1 Med Onion/90g Onions, Raw, Average
- 5=25 Cubes/500ml Stock Cubes, Chicken, Organic, Kallo
- 1 Tsp/3g Nutmeg, Ground, Average
- 1g Salt, Sea, Organic, Marks & Spencer
Method
- Sweat the chopped onion over gentle heat in the oil until glazed.
- Add broccoli stalks, florets, potatoes, stock, nutmeg and salt and pepper simmer gently until soft.
- Liquidize the soup and check the seasoning
- Optional: add 1 oz (30 g) unsalted butter to the hot soup and let it melt.
- Serve and garnish with chopped parsley
Save Money and Lose Weight
| Price | Calories | |
|---|---|---|
| Average Shop Bought Sandwich | £1.66 | 400 kcal |
| SWAP FOR: Bowl Homemade Soup |
£0.50 | 138 kcal |
| Saved per Day | £1.06 | 262 kcal |
| Saved per Week | £5.30 | 1,310 kcal |
| Saved Over 8 Weeks | £42.40* | 10,480 cal |
| Weight Loss Over 8 Weeks | 3 pounds!* | |
*Based on swapping 5 shop bought sandwiches per week for 5 bowls homemade soup instead.
Taken from: The Great Calorie Crunch - Save Money and Lose Weight
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Recipe Info
| Preparation Time | N/A |
|---|---|
| Cooking Time | 10 mins |
| Serves | 4 |
Nutrition Data per Serving
| Calories (kcal) | 130.3 |
|---|---|
| Carbohydrate (g) | 15.7 |
| Protein | 5.6 |
| Fat (g) | 5.3 |
| Fibre (g) | 3.8 |
| Fruit and Veg | 1.8 |
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