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Low Fat Sea Bass with a Pesto Sauce

Serves 4 | Prep 20mins | Cook 25mins

Nutrition Information Per Serving

| 484.1 calories
| 50.8g fat

| 50.8g protein
| 0.8g carb

| 8.2g fibre

Ingredients

4 Fish/920g Bass, Sea, Whole, Fresh, Marks & Spencer
40 g Walnuts, Pieces, Tesco
4 Serving/40g Spring Onions, Baby, Sainsbury's
1 Clove/3g Garlic, Raw
10g Parsley, Fresh
3 Tbsp/45ml Oil, Olive, Extra Virgin, Average
10 Spray/2ml Oil, Olive, Extra Virgin, Only 1 Cal, Spray, Fry Light*
1 Pack/85g Watercress, Fresh, Sainsbury's

Method

Preheat oven to 200C/Gas Mark 7
Make the Pesto by adding together walnuts that have been toasted, chopped spring onions, garlic, 2tbsp fresh chopped parsley and oil. Blend together in a liquidiser until smooth and season to taste.
Rinse and dry the fish then make 3 diagonal slashes across both sides.
Place in a roasting tin that has been sprayed with oil.
Spread the pesto over the fish including the inside.
Bake for 25 minutes until the flesh turns white.
Serve on a bed of watercress.

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Ainsley Harriott's Low Fat Meals in Minutes

Published: 20/12/2007

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