Weight Loss Resources

Log in to Weight Loss Resources
Home tab Goals and Results Food Recording and Planning Exercise Recording and Planning Research Shopping Members forum

LOW FAT RECIPE FAVOURITES

Winter Recipes

Celery

Soups

Healthy Chicken

Healthy Salads

Fish & Chips

Fresh Fruit Salads

Vegetarian Alternatives

 

LOW FAT FOOD

Chicken Tikka Masala

Houmous

Coleslaw

Potato Salad

 

HEALTHY EATING

Healthy Eating Basics

Cholesterol Levels

Healthy Living Quiz

Low Fat Q & A

 

WLR FREE TRIAL

WLR HOME

SITE MAP

Low Fat Date and Walnut Cake

Serves 12 | Prep 15mins | Cook 40-50mins

 

Nutrition Information Per Serving

| 153.7 calories
| 5.7g fat

| 3.5g protein
| 22.0g carb

| 2.2g fibre

 

Ingredients

  • 200g Dates, Whiteworths
  • 1 Egg/50g Eggs, Free Range, Medium, Co-Op
  • ½ Tsp/2g Vanilla Extract, Average
  • 50g Walnuts, Pieces, Asda
  • 1 Tsp/2g Baking Powder, Average
  • 180g Flour, Wholemeal, Self Raising, Tesco
  • ½ Tsp/1g Spice Mixed, Schwartz
  • 24 Serving/12g Sweetener, Granulated, Splenda
  • 40g Butter, Spreadable, Lighter, Anchor

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Line a 22cm (8½in) square cake tin with non-stick baking parchment.
  2. Place the dates in a large bowl and cover with 300ml of boiling water and sprinkle over the bicarbonate of soda.
  3. Place the sugar, margarine, eggs and vanilla extract in a food processor and blend to combine.
  4. Add the flour and the liquid from the dates and blend again.
  5. Add the nuts and drained dates, blend briefly until the dates and nuts are just chopped.
  6. Spoon into the tin and bake for 40-50 minutes, until golden and a skewer inserted comes out clean.
  7. Remove from the oven, place on a cooling rack and remove the lining paper.

Leave to cool before cutting into squares.

 

 

Click here for free trial

 

 

Contact Us

Free Trial

Membership

Newsletter

Privacy

Help

Press Office

Site Map

You can calorie count your own recipes with the Weight Loss Resources tools and databases
Try it free for 24 hours

Email this page Email this page

Print Print this page

Bookmark

 

Ainsley Harriott's Low Fat Meals in Minutes

 

 

 

Published: 20/12/2007

Hit Counter