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Serves 4 | Prep
10mins
| Cooking 30mins
Leek and Potato Soup
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Potatoes make a great base for soups since they boil down to
make a thick and creamy consistency. Add a handful of chopped
leeks, and a sprinkling of herbs and seasoning and you've got a
simple, quick to make "old favourite".
Nutrition Information Per Serving
| 163 calories
| 4.1g fat
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| 7.7g protein
| 25.4g carb
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| 2.9g fibre
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Ingredients
- 1 tsp Olive Oil
- 1 Small Onion, Chopped
- 450g Leeks, Sliced
- 450g Potatoes, Diced
- 500ml Semi Skimmed Milk
- 500ml Water
- 1 tsp Herb Cubes
Method
- Heat the oil and gently fry the onion leeks and potatoes
for 3 minutes
- Pour in the milk and 500ml water, add the herbs and season
with salt and pepper.
- Bring to the boil, cover and simmer gently for 20 minutes.
- Strain the vegetables, reserving the liquid in a jug.
- Blend or liquidise the vegetables, then blend in the
liquid.
- Reheat gently, adjust seasoning and serve.
Equipment Required
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Published: 10.09.2008
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