Winter Warmers
As the cold nights draw in, there's nothing better than
sitting down to a bowl of hearty, steaming soup. An easy way of
getting a few portions of vegetables into your daily diet, a
good soup can be extremely filling and nutritious. Any leftovers
can be put in a flask to make a quick, easy, low cal lunch.
Try our three great soups:
Potatoes make a great base for soups since they boil down to make a
thick and creamy consistency. Add a handful of chopped leeks, and a
sprinkling of herbs and seasoning and you've got a simple, quick to
make "old favourite" (4.1g fat, 160 kcal per serving).
Bright, colourful and warming. This ginger carrot soup recipe is
particularly low in fat and calories - under 80 kcal per serving - which means
you can enjoy it with a lovely chunk of wholemeal bread! (4.7g fat, 79
kcal per serving).
Noodles in soup is one of my personal favourites. They're so simple to
add, but make our classic chicken soup so much more interesting! (1.7g
fat, 130
kcal per serving).
More Low Fat Recipes
If you need ideas and inspiration for low fat recipes
that taste good and fill you up, take a peek into the Weight
Loss Resources databases. You'll find meals, snacks, sweets and
savouries, low in fat and calories, good to eat and easy to prepare. You can
access the programme and
databases free, for 24 hours.
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