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Low Fat Soup Recipes

Warm yourself up with our three low fat recipes for steaming soup.

 

Winter Warmers

 

As the cold nights draw in, there's nothing better than sitting down to a bowl of hearty, steaming soup. An easy way of getting a few portions of vegetables into your daily diet, a good soup can be extremely filling and nutritious. Any leftovers can be put in a flask to make a quick, easy, low cal lunch.

 

Try our three great soups:

Leek and Potato Soup

Potatoes make a great base for soups since they boil down to make a thick and creamy consistency. Add a handful of chopped leeks, and a sprinkling of herbs and seasoning and you've got a simple, quick to make "old favourite" (4.1g fat, 160 kcal per serving).

Ginger Carrot Soup

Bright, colourful and warming. This ginger carrot soup recipe is particularly low in fat and calories - under 80 kcal per serving - which means you can enjoy it with a lovely chunk of wholemeal bread! (4.7g fat, 79 kcal per serving).

Chicken Noodle Soup
Noodles in soup is one of my personal favourites. They're so simple to add, but make our classic chicken soup so much more interesting! (1.7g fat, 130 kcal per serving).

More Low Fat Recipes

If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat and calories, good to eat and easy to prepare. You can access the programme and databases free, for 24 hours.

 

 

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HEALTHY EATING FOR YOUR HEART

Simple low fat recipes and cooking tips

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You can use the tools in Weight Loss Resources to look up fat and calories in over 20,000 foods. Keep on online food diary that adds up fat and calories each day and find out how many calories you need to lose or maintain weight. Try it free for 24 hours.

 

 

Published: 20/12/2007

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