A Mango Moment Smoothie
by Nicola Watson
A sharp and tangy smoothie with a good balance of flavours and full of taste. The passion fruits add an extra boost to the flavour and make it look great too!
Preparation Time: 5 mins
This recipe makes 2 glasses
Ingredients
1 Mango
1 Banana
2 Passion Fruits
3 Kiwis
100ml Pure Apple Juice (no added sugar)
Method
Peel the mango and remove flesh from stone (how to prepare a mango);
Peel banana;
Halve the passion fruits and scoop seeds out;
Halve the kiwis and scoop out the flesh.
Pop all the fruits with the juice into a blender/smoothie maker and whizz until smooth.
Nutrition Data per serving
| Calories (kcal) | 179.1 |
| Carbohydrate (g) | 41.7 |
| Protein (g) | 2.7 |
| Fat (g) | 1.0 |
| Fibre (g) | 6.7 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.6 |
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