Tropical Kiwi, Mango and Coconut Smoothie
by Hilary Wardle
If you love coconut, you will love this one - and this was the favourite of helpteam manager, Laura (obviously a coconut lover!).
Preparation Time: 5 mins
This recipe makes 1 glass
Ingredients
2 Kiwi fruits
1 Mango
100ml Coconut milk
75ml live natural yogurt
2 tsp honey (optional to taste)
Method
Halve the kiwi fruits and scoop out the flesh;
Peel the mango and remove flesh from stone (how to prepare a mango);
Pop the fruit into your blender/smoothie maker along with the coconut milk, yogurt and honey and blend until smooth.
Nutrition Data per serving
| Calories (kcal) | 426.2 |
| Carbohydrate (g) | 61.9 |
| Protein (g) | 7.7 |
| Fat (g) | 21.3 |
| Fibre (g) | 6.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.4 |
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