Ginger that Mango Smoothie
by Lifeisgood
Sharp and tangy - then the ginger kicks in. An acquired taste which will depend on whether you like ginger - if you do, it's delicious!
Preparation Time: 5 mins
This recipe makes 3 large glasses
Ingredients
3 Mangoes
1 Pineapple
1 tsp Chopped Fresh Ginger
3 Peaches/Nectarines
3 handfuls grapes
Method
Chop all ingredients, leaving out stones & toss into the blender. Add ice, if desired. Blend until smooth, serve in 3 glasses.
Nutrition Data per serving
| Calories (kcal) | 216.9 |
| Carbohydrate (g) | 54.6 |
| Protein (g) | 1.9 |
| Fat (g) | 0.8 |
| Fibre (g) | 5.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 5.0 |
Click here for free trial
Sponsored Links
The adverts below are not endorsed by weightlossresources
