Low Fat Pancakes
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Low Fat Recipes
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Low Fat Food
Low Fat Pancakes Recipes
No need to toss out your healthy eating plan on Shrove Tuesday. Try some of our delicious low fat recipes for sweet and savoury pancakes.
Low Fat Sweet and Savoury Pancakes
By WLR's Food Information Executive, Laurence Beeken
Pancakes are really easy and something that the whole family can get involved with from making the batter to adding the fillings, and kids love them, especially the flipping!
The most important thing is the temperature of the frying pan and the preparation of the batter. The perfect temperature of the frying pan is when oil starts lightly smoking. It is the time to pour the mixture in.
Low Calorie Basic Pancake Batter Mix
Our basic pancake batter will make 10 pancakes which you can either enjoy on their own with a twist of lime (an additional ½ cal per tsp) or why not try one of our delicious fillings.
Gluten Free Pancake Mix
Try the WLR Gluten free batter mix for pancakes this Shrove Tuesday and get flipping!
Chocolate Pancakes
A bit of a twist on the normal batter mix, try this yummy recipe for chocolate flavoured pancakes.
Low Fat Savoury Pancake Fillings
If you fancy something savoury try our tasty Tex-Mex or Avocado and Tomato or Salmon and Cream Cheese fillings - tasted and approved by the WLR tasting team!
Low Fat Sweet Pancake Fillings
If sweet's more your thing, try our warm berry;
caramelized apple; or banana and maple syrup fillings.
Another important matter is that you have to get right consistency of the mixture. It can't be too runny because will fall to bits but it can't have any lumps either. You have the proper consistency when you take a spoon of it and it just falls lightly of it. Remember to leave the mixture for 20 minutes so that flour has the time to absorb into the milk.
To prepare pancakes use medium sized pan it would be easier to make them.
Serve pancake hot with some sugar and lemon, or take a look at the suggestions below for some more unusual ways to enjoy your pancakes.
More Low Fat Recipes
If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.
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