Low Fat Pancakes
Find and Create Low Fat Recipes
You can use the tools in WLR to find low fat recipes, or create your own low fat versions of your favourites. Simply input your ingredients to find out how much fat per serving . . .
Low Fat Recipes
Find and Create Low Fat Recipes
You can use the tools in WLR to find low fat recipes, or create your own low fat versions of your favourites. Simply input your ingredients to find out how much fat per serving . . .
Low Fat Food
Low Fat Savoury Pancake Recipes
Savoury Pancakes make a fab evening meal. Try these fillings with a healthy green leaf salad.
Low Fat Savoury Pancake Recipes
By WLR's Food Information Executive, Laurence Beeken
These savoury pancake recipes are a great alternative on Shrove Tuesday - and a tasty way to increase your fruit and vegetable quota. Just make your pancakes, make the filling recipe, spoon the filling onto the pancake, fold and serve, Gorgeous!
Salmon & Cream Cheese Pancake Filling
Makes sufficient for 8 pancakes (serves 4)
Nutrition Information Per Serving
(2 pancakes + filling)
| Calories (kcal) | 303.5 |
|---|---|
| Carbohydrate (g) | 22.0 |
| Protein | 21.8 |
| Fat (g) | 14.3 |
| Fibre (g) | 0.9 |
| Fruit & Veg Portions | 0.3 |
Ingredients
- 200g low fat soft cream cheese
- 3 tbsp snipped chives
- ½ onion, grated
- 6 oz smoked salmon
Method
- Make the pancakes as directed. Keep Warm
- Chop the salmon and combine with the other ingredients
- Add a spoonful to each pancake and serve.
Tex-Mex Pancake Filling
Nutrition Information Per Serving
(2 pancakes + filling)
| Calories (kcal) | 579 |
|---|---|
| Carbohydrate (g) | 56.3 |
| Protein | 38.6 |
| Fat (g) | 21.5 |
| Fibre (g) | 6.5 |
| Fruit & Veg Portions | 2.1 |
Ingredients
- 1 medium onion
- 1 pepper (red, yellow or orange)
- 1 tbsp olive oil
- 200g cooked, skinless, boneless chicken breast
- 415g can refried beans
- 1 tbsp hot chilli sauce (Tabasco® or alternative) cut this to 1 tsp if you prefer it mild
Method
- Roughly chop the onion, pepper and chicken.
- Fry the onion and pepper in the olive oil until they start to soften.
- Add the chicken, refried beans, and chilli sauce to the pan and stir together until all of the ingredients are warmed through.
- Serve with the pancakes.
Avocado and Tomato Salsa Pancake Filling
Makes sufficient for 8 pancakes (serves 4)
Nutrition Information Per Serving
(2 pancakes + filling)
| Calories (kcal) | 492 |
|---|---|
| Carbohydrate (g) | 33.5 |
| Protein | 12.1 |
| Fat (g) | 35.4 |
| Fibre (g) | 8.6 |
| Fruit & Veg Portions | 5.2 |
Ingredients
- 4 medium avocado
- 8 medium tomatoes
- 2 tsp dried oregano
- 1 tbsp rice vinegar
- tsp salt
Method
- Chop the avocado and tomatoes into small chunks,
- Combine all of the ingredients together in a bowl and mix well.
- Serve in the pancakes.
More Low Fat Recipes
If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.
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