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Serves 4 | Prep 15mins | Cooking 0mins
 

Cucumber and Mint Raita


A great little side dish that works well with virtually all Indian Dishes, balancing the heat with something a little cooler. Also makes a good, low fat, party dip.

 

Nutrition Information Per Serving

| 35 calories
| 0.6g fat

| 3.2g protein
| 4.2g carb

| 0.5g fibre

Ingredients

  • 6” piece/360g Cucumber, finely diced
  • 2 tsp dried mint
  • 150ml Natural Low Fat Yoghurt

Method

  1. Mix the cucumber and mint together, set to one side for 10 minutes or so.
  2. Stir in the yoghurt just before serving

 

 

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Published: 20.12.2007

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