LOW FAT RECIPE FAVOURITES Indian Feast Soups Healthy Chicken Healthy Salads Fish & Chips Fresh Fruit Salads Vegetarian Alternatives LOW FAT FOOD Chicken Tikka Masala Houmous Coleslaw Potato Salad Healthy Eating Basics Low Fat Diet Q & A About Weight Loss Resources	Serves 4 | Prep 15mins | Cooking 0mins   Cucumber and Mint Raita A great little side dish that works well with virtually all Indian Dishes, balancing the heat with something a little cooler. Also makes a good, low fat, party dip.   Nutrition Information Per Serving | 35 calories | 0.6g fat | 3.2g protein | 4.2g carb | 0.5g fibre Ingredients 6” piece/360g Cucumber, finely diced 2 tsp dried mint 150ml Natural Low Fat Yoghurt Method Mix the cucumber and mint together, set to one side for 10 minutes or so. Stir in the yoghurt just before serving     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	You can calorie count your own recipes with the Weight Loss Resources tools and databases Simply input your ingredients and find out how many calories per serving - try it free Email this page Print this page LOOK UP YOUR RECIPE INGREDIENTS Calorie and nutritional information for 20,000 foods
Published: 20/12/2007

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