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Serves 4 |
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Prep 10mins
+ marinating
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| Cooking 25mins
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Lamb Masala Kebabs
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Another quick and easy Indian recipe, but you do need to allow
for marinating time. Well worth it as the meat will be tender
and bursting with flavour when it’s done. Serve as a starter
(would make six portions) with the Cucumber and Mint Raita, or
have as a very satisfying main course with the Indian Vegetable
Curry.
Nutrition Information Per Serving
| 267 calories
| 16.0g fat
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| 29.3g protein
| 2.0g carb
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| 0.3g fibre
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Ingredients
- 1 tsp Ground Ginger
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp ground cumin seeds
- 1 tsp Chilli Powder
- 1 tsp Garam Masala
- 1 tsp ground Turmeric
- ½ tsp Salt
- 1 tsp Lemon Juice
- 1 tbsp Oil
- 570g Lean Lamb Neck Fillet
Method
- Combine all the spices with the salt, lemon juice and oil
in a large bowl.
- Cut the lamb into 5mm slices and stir into the spice mix.
- Leave to marinate for 1 hour at room temperature, or at
least 3 hours (or overnight) in the fridge.
- Pre-heat oven to 200C/400F/gas mark 6
- Spread out the pieces of lamb on a non-stick baking sheet
and cook in the oven for 20 minutes.
Divide the meat pieces between 4 skewers and serve. |
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Published:
20/12/2007
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