Serves 4 | Prep 10mins | Cook 30mins   Indian Chicken Curry

A quick and simple chicken curry recipe, low in fat but high in taste. This medium curry goes great with the Spinach Pilau and a dollop of mango chutney.

Ingredients

• 1 tbsp Oil
• 10g Butter
• 3 Cloves Garlic, crushed
• 1 Medium Onion, finely chopped
• 2 tbsp Garam Masala
• 1 tsp Ground Coriander
• ½ tsp dried mint
• 570g Boneless, Skinless Chicken Breast, diced
• 200 ml water

Method

1. Heat the oil and butter in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 minutes until onion is golden.
2. Stir in the garam masala, coriander and mint. Add the chicken and cook over a moderate heat for 5 minutes, stirring occasionally.
3. Add the water, stir, and simmer without a lid for 10-15 minutes until the chicken is cooked and sauce has thickened.

If you like fresh coriander, stir in a tablespoon, chopped, prior to serving.

You can calorie count your own recipes with the Weight Loss Resources tools and databases

Simply input your ingredients and find out how many calories per serving - try it free