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Serves 4 | Prep 10mins | Cook 30mins
 

Indian Chicken Curry

 

A quick and simple chicken curry recipe, low in fat but high in taste. This medium curry goes great with the Spinach Pilau and a dollop of mango chutney.

 

Nutrition Information Per Serving

| 272 calories
| 11.0g fat

| 39.0g protein
| 6.2g carb

| 0.4g fibre

Ingredients

  • 1 tbsp Oil
  • 10g Butter
  • 3 Cloves Garlic, crushed
  • 1 Medium Onion, finely chopped
  • 2 tbsp Garam Masala
  • 1 tsp Ground Coriander
  • ½ tsp dried mint
  • 570g Boneless, Skinless Chicken Breast, diced
  • 200 ml water

Method

  1. Heat the oil and butter in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 minutes until onion is golden.
  2. Stir in the garam masala, coriander and mint. Add the chicken and cook over a moderate heat for 5 minutes, stirring occasionally.
  3. Add the water, stir, and simmer without a lid for 10-15 minutes until the chicken is cooked and sauce has thickened.

If you like fresh coriander, stir in a tablespoon, chopped, prior to serving.

 

 

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Published: 20/12/2007

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