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Healthy Diet Food: Fab Fish

Serves 2 | Prep 2min | Cooking 7min
 

Avocado Salad with Cooked Prawns

 

For all you seafood lovers out there, this recipe can be prepared in no time at all and has a tangy lemon twist that complements the avocado perfectly.

 

Nutrition Information Per Serving

| 266 calories
| 14.8g fat

| 23.8g protein
| 9.3g carb

| 4.4g fibre
| 4.1 fruit/veg

Ingredients

  • 200g Prawns
  • 10g Butter
  • 1 tbsp Lemon Juice
  • 200g Romaine Lettuce
  • 1 Medium Tomato
  • 1 Small Avocado
  • 2 Medium Stalks Celery
  • 100g Cucumber
  • 1 Medium Carrot
  • 2 tbsp French Viniagrette, Kraft*

Method

  1. In a large frying pan, on a medium heat, melt the butter, add the prawns and lemon juice.
  2. Whilst the prawns are cooking, tear and rinse the lettuce; Slice the tomatoes, avocado, celery and cucumber to preference; Shred the carrot and toss all the salad ingredients together in a bowl.
  3. Once prawns are cooked, take off heat and drain.
  4. Arrange salad on plate and drizzle with dressing.
  5. Lay the cooked prawns over the salad and enjoy!

Equipment Required

  • Chopping board
  • Sharp knife
  • Frying pan
  • Tablespoon

 

 

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Published: 23.09.2008