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Healthy Chicken Recipes
Healthy Eating Basics
Healthy Eating Evening Meals
Low Fat Soup Recipes
Low Calorie Main Meals
Low Calorie Fish Recipes
Healthy Diet Food: Fab Fish

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Serves 2 | Prep 2min |
Cooking 7min
Avocado Salad with Cooked Prawns
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For all you seafood lovers out there, this recipe can be prepared
in no time at all and has a tangy lemon twist that complements the
avocado perfectly.
Nutrition Information Per Serving
| 266 calories
| 14.8g fat
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| 23.8g protein
| 9.3g carb
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| 4.4g fibre
| 4.1 fruit/veg
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Ingredients
- 200g Prawns
- 10g Butter
- 1 tbsp Lemon Juice
- 200g Romaine Lettuce
- 1 Medium Tomato
- 1 Small Avocado
- 2 Medium Stalks Celery
- 100g Cucumber
- 1 Medium Carrot
- 2 tbsp French Viniagrette, Kraft*
Method
- In a large frying pan, on a medium heat, melt the butter,
add the prawns and lemon juice.
- Whilst the prawns are cooking, tear and rinse the lettuce;
Slice the tomatoes, avocado, celery and cucumber to
preference; Shred the carrot and toss all the salad
ingredients together in a bowl.
- Once prawns are cooked, take off heat and drain.
- Arrange salad on plate and drizzle with dressing.
- Lay the cooked prawns over the salad and enjoy!
Equipment Required
- Chopping board
- Sharp knife
- Frying pan
- Tablespoon
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Published: 23.09.2008
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