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Serves 2 | Prep 2min | Cooking 5-10min
 

Tangy Hot Chicken Salad

 

A tasty, tangy, colourful chicken salad with just a little bit of a hit! Once made, this recipe looks deliciously impressive but is amazingly easy to make, taking less than 15 minutes.

 

Nutrition Information Per Serving

| 285 calories
| 15.6g fat

| 17.8g protein
| 18.5g carb

| 2.9g fibre
| 2.0 fruit/veg

Ingredients

  • 2 Chicken Breast Fillets, Skinless and Boneless
  • 150g Lettuce
  • 2 Medium Capsicum Peppers
  • 2 Onions
  • 30g Butter
  • 2 Medium Stalks Celery
  • 25g Toasted Almonds
  • 2 Dtsp Sultanas
  • 50g Sundried Tomato & Chilli Salad Dressing, Loyd Grossman*

Method

  1. Dice chicken into small pieces; finely chop onions and peppers.
  2. Melt butter in pan over medium heat and add chicken.
  3. Shred lettuce and slice celery.
  4. When chicken is almost cooked, add the peppers and onions to pan to soften slightly.
  5. Once chicken in cooked, drain contents of pan and toss together with lettuce, celery, almonds and sultanas.
  6. Divide equally between 2 plates and drizzle on chilli dressing.

Equipment Required

  • Chopping board
  • Sharp knife
  • Saucepan

 

 

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Published: 20/12/2007

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