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Healthy Chicken Recipes
Healthy Eating Basics
Healthy Eating Evening Meals
Low Fat Soup Recipes
Low Calorie Main Meals
Low Calorie Fish Recipes
Healthy Diet Food: Fab Fish

LOOK UP YOUR
RECIPE INGREDIENTS
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Serves 2 | Prep 2min |
Cooking 5-10min
Tangy Hot Chicken Salad
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A tasty, tangy, colourful chicken salad with just a little bit of a
hit! Once made, this recipe looks deliciously impressive but is
amazingly easy to make, taking less than 15 minutes.
Nutrition Information Per Serving
| 285 calories
| 15.6g fat
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| 17.8g protein
| 18.5g carb
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| 2.9g fibre
| 2.0 fruit/veg
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Ingredients
- 2 Chicken Breast Fillets, Skinless and Boneless
- 150g Lettuce
- 2 Medium Capsicum Peppers
- 2 Onions
- 30g Butter
- 2 Medium Stalks Celery
- 25g Toasted Almonds
- 2 Dtsp Sultanas
- 50g Sundried Tomato & Chilli Salad Dressing, Loyd
Grossman*
Method
- Dice chicken into small pieces; finely chop onions and
peppers.
- Melt butter in pan over medium heat and add chicken.
- Shred lettuce and slice celery.
- When chicken is almost cooked, add the peppers and onions
to pan to soften slightly.
- Once chicken in cooked, drain contents of pan and toss
together with lettuce, celery, almonds and sultanas.
- Divide equally between 2 plates and drizzle on chilli
dressing.
Equipment Required
- Chopping board
- Sharp knife
- Saucepan
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Published:
20/12/2007
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