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Healthy Chicken Recipes
Healthy Eating Basics
Healthy Eating Evening Meals
Low Fat Soup Recipes
Low Calorie Main Meals
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Healthy Diet Food: Fab Fish
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Serves 1 | Prep 2min |
Cooking 3min
Warming Breakfast Salad
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A brilliant way to start the day, this poached egg
salad will satisfy you until lunchtime. Ready in 10 minutes
and only 160 calories!
Nutrition Information Per Serving
| 160 calories
| 7.4g fat
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| 15.6g protein
| 8.0g carb
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| 4.9g fibre
| 4.3 fruit/veg
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Ingredients
- 150g Baby Leaf Spinach
- 1 Medium Egg
- 2 Medium Tomatoes
- 2 Slices Extra Lean Ham
Method
- Rinse spinach and leave to drain.
- Turn on grill.
- Bring pan of water to boil and poach egg.
- Slice tomatoes in half and place under grill.
- While egg and tomatoes are cooking, slice ham to your
preference.
- Arrange spinach leaves on plate, and sprinkle chopped ham
on top.
- Place cooked egg and tomatoes on bed of spinach and enjoy!
Equipment Required
Recipe and picture adapted from
Super Salads by Michael van Straten. |
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Create your own healthy recipes
Use the Weight Loss Resources tools to create and calorie
count healthy recipes with your favourite foods.
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Published:
20/12/2007
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