Vegetable Chow Mein
Serves 2-4 | Prep 5 min | Cooking 10 min
Nutrition Information Per Serving
| Calories (kcal) | 256 |
|---|---|
| Carbohydrate (g) | 37.7 |
| Protein | 7.3 |
| Fat (g) | 8.2 |
| Fibre (g) | 2.5 |
| Fruit and Veg | 1.0 |
Quick and tasty - our vegetable chow mein serves 2 as a main meal, or 4 as a side dish, and makes a great accompaniment to our tasty Chicken Pancakes!
Ingredients
- 3 Blocks Medium Egg Noodles, Sharwood's* (65g each)
- 1 tbsp Sesame Oil
- 1 tbsp Groundnut Oil
- 10 g Ginger Root, shredded
- 1 Clove Garlic, crushed
- 3 Shiitake Mushrooms, sliced
- 50g Mange Tout, trimmed
- 4 tsp Light Soy Sauce
- 2 tsp Dry Sherry
- Pinch of sugar
- Salad Onions
- Pak Choi
- Beansprouts
Method
- Cook the noodles, drain and toss in the sesame oil.
- Preheat the groundnut oil in a wok until steaming, add the ginger and garlic and stir fry for 30 seconds.
- Add the mushrooms and mange tout and stir fry for a further 2-3 minutes.
- Add the pre-cooked noodles, soy sauce, sherry and sugar, and stir fry until warmed through.
- Finally add the salad onions, pak choi and beansprouts, mix and serve immediately.
Equipment Required
- Sharp knife
- Chopping board
- Wok or large saucepan
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Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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