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Serves 2-4 | Prep 5min
| Cooking 10min
Vegetable Chow Mein
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Quick and tasty - our vegetable chow mein serves 2 as a main
meal, or 4 as a side dish, and makes a great accompaniment to
our tasty Chicken Pancakes!
Nutrition Information Per Serving (4 servings)
| 256 calories
| 8.2g fat
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| 7.3g protein
| 37.7g carb
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| 2.5g fibre
| 1.0 fruit/veg
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Ingredients
- 3 Blocks Medium Egg Noodles, Sharwood's* (65g each)
- 1 tbsp Sesame Oil
- 1 tbsp Groundnut Oil
- 10 g Ginger Root, shredded
- 1 Clove Garlic, crushed
- 3 Shiitake Mushrooms, sliced
- 50g Mange Tout, trimmed
- 4 tsp Light Soy Sauce
- 2 tsp Dry Sherry
- Pinch of sugar
- Salad Onions
- Pak Choi
- Beansprouts
Method
- Cook the noodles, drain and toss in the sesame oil.
- Preheat the groundnut oil in a wok until steaming, add the
ginger and garlic and stir fry for 30 seconds.
- Add the mushrooms and mange tout and stir fry for a
further 2-3 minutes.
- Add the pre-cooked noodles, soy sauce, sherry and sugar,
and stir fry until warmed through.
- Finally add the salad onions, pak choi and beansprouts,
mix and serve immediately.
Equipment Required
- Sharp knife
- Chopping board
- Wok or large saucepan
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Weight Loss Resources provides tools and information to
help you lose weight by healthy eating and getting your
calorie balance right

You can access the calorie database and keep an online
food diary, free, for 24 hours
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HEALTHY EATING FAVOURITES
Healthy Eating: Breakfast the most important meal of the day
Healthy Eating: 5 A Day fruit and vegetables
Healthy Eating: Easier evening meals
Healthy Eating: It's barbeque time
How Much Water?


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Published:
20/12/2007
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