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Serves 2-4 | Prep 5min | Cooking 10min
 

Vegetable Chow Mein

 

Quick and tasty - our vegetable chow mein serves 2 as a main meal, or 4 as a side dish, and makes a great accompaniment to our tasty Chicken Pancakes!

 

Nutrition Information Per Serving (4 servings)

| 256 calories
| 8.2g fat

| 7.3g protein
| 37.7g carb

| 2.5g fibre
| 1.0 fruit/veg

Ingredients

  • 3 Blocks Medium Egg Noodles, Sharwood's* (65g each)
  • 1 tbsp Sesame Oil
  • 1 tbsp Groundnut Oil
  • 10 g Ginger Root, shredded
  • 1 Clove Garlic, crushed
  • 3 Shiitake Mushrooms, sliced
  • 50g Mange Tout, trimmed
  • 4 tsp Light Soy Sauce
  • 2 tsp Dry Sherry
  • Pinch of sugar
  • Salad Onions
  • Pak Choi
  • Beansprouts

Method

  1. Cook the noodles, drain and toss in the sesame oil.
  2. Preheat the groundnut oil in a wok until steaming, add the ginger and garlic and stir fry for 30 seconds.
  3. Add the mushrooms and mange tout and stir fry for a further 2-3 minutes.
  4. Add the pre-cooked noodles, soy sauce, sherry and sugar, and stir fry until warmed through.
  5. Finally add the salad onions, pak choi and beansprouts, mix and serve immediately.

Equipment Required

  • Sharp knife
  • Chopping board
  • Wok or large saucepan

 

 

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