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Serves 4 | Prep 5min
| Cooking 10min
Chicken Pancakes
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A lower calorie alternative to Duck Pancakes, our quick and
tasty chicken ones can be served as a midday snack or
accompanied with our Vegetable Chow Mein to make a main meal...
Mmm!
Nutrition Information Per Serving
| 248 calories
| 6.4g fat
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| 25.6g protein
| 22.3g carb
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| 1.4g fibre
| 1.3 fruit/veg
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Ingredients
- 1 tbsp Olive Oil
- 3 Chicken Breasts, Skinless (approx 400g total)
- 1 Jar/165g Hoi Sin & Spring Onion Stir Fry Sauce,
Sharwood's*
- 1 Bunch Spring Onions, sliced lengthways
- 1 Cucumber, sliced into batons
- 8 Chinese Pancakes
Method
- Top and tail the spring onions slice lengthways into thin
strips approx 3" long. Cut the cucumber into 3" chunks and
slice into thin batons.
- Slice the chicken breasts into thin
strips.
- Heat the oil in the wok until smoking, add the
chicken and stir fry for 7-8 minutes or until golden brown on
the outside and white on the inside.
- Meanwhile - preheat
the Chinese pancakes as per packet instructions.
- Once the
chicken is cooked through, add the Stir Fry Sauce, stir to
coat and heat through.
- Serve an equal share of chicken to each pancake, top with
the spring onions and cucumber, roll and serve 2 to each
person (alternatively serve the chicken, pancakes, spring
onions and cucumber separately and allow each person to roll
their own!)
Equipment Required
- Sharp knife
- Chopping board
- Wok or large saucepan
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Weight Loss Resources provides tools and information to
help you lose weight by healthy eating and getting your
calorie balance right

You can access the calorie database and keep an online
food diary, free, for 24 hours
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RECIPE FAVOURITES
Low Fat Chicken Recipes
Low Fat Chicken Meals
Low Fat Soup Recipes
Low Calorie Main Meals
Low Calorie Fish Recipes
Calorie Controlled Diet Plans
1000 Calorie Diet Menu
Healthy Diet Food: Fab Fish
Healthy Eating Plan Basics

LOOK UP YOUR
RECIPE INGREDIENTS
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Published:
20/12/2007
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