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Serves 4 | Prep 15min |
Cooking 20min
Chicken & Vegetable Kebabs with Noodles
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Chunks of chicken, courgette, peppers and mushrooms threaded
onto skewers and coated in Sharwood's Yellow Bean Sauce, grilled
and served on a bed of spicy noodles. Delicious!
Nutrition Information Per Serving
| 391 calories
| 6.2g fat
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| 26.2g protein
| 57.9g carb
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| 3.2g fibre
| 1.4 fruit/veg
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Ingredients
- 4 Blocks Medium Egg Noodles, Sharwoods
(65g each )
- 2 Chicken Breasts, Skinless (approx 150g each)
- 1 Jar/195g Yellow Bean Sauce, Sharwoods*
- 4 Button Mushrooms
- 1 Medium Courgette
- ½ Yellow Pepper
- ½ Red Pepper
- 1 tbsp Olive Oil
- 4 Spring Onions
- 1 Red Chilli or 1 tsp EPC Very Lazy Chilli (optional)
NB: You will also need some wooden skewers.
Method
- Bring a large saucepan of water to the boil, add the
noodles, return to the boil and simmer for 4 minutes (or per
pack instructions).
- Cut the chicken breasts into 1" chunks
and place them into a bowl. Add ¾ jar of Yellow Bean Sauce and
stir chicken to coat. Set aside.
- Preheat grill.
-
Meanwhile, quarter the mushrooms; slice the courgette into
¼"/½cm pieces; deseed and slice the pepper into 1" squares.
-
Take each of the wooden skewers and make up the kebabs,
starting each with a quarter of mushroom and then alternating
chicken, courgette and pepper (as you wish), and ending each
with another quarter of mushroom.
- Place the kebabs onto the
grillpan and cook for 10-15 minutes, turning frequently, until
chicken is cooked.
- Once kebabs are cooked, heat the oil to smoking point in a
wok, carefully add the spring onions and chilli and stirfry
for 1 minute. Add the noodles and remaining sauce and stir to
coat. Heat through.
- Serve kebabs on bed of noodles and eat
immediately!
Alternatives
Try other sauces from the Sharwoods Stir Fry range - such as
Black Bean or Hoi Sin with Spring Onion - for a tasty alternative. |
Equipment Required
- Sharp knife
- Chopping board
- Colander
- Glass bowl
- Wooden Skewers
- Grillpan
- Wok or large saucepan
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Published: 22.09.2008
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