Weight Loss Resources

Log in to Weight Loss Resources
Home tab Goals and Results Food Recording and Planning Exercise Recording and Planning Research Shopping Members forum
WEIGHT LOSS
NEWS + FEATURES
CALORIES
SHOPPING
GET FITTER
SUCCESS STORIES

Serves 4 | Prep 15min | Cooking 20min
 

Chicken & Vegetable Kebabs with Noodles

 

Chunks of chicken, courgette, peppers and mushrooms threaded onto skewers and coated in Sharwood's Yellow Bean Sauce, grilled and served on a bed of spicy noodles. Delicious!

 

Nutrition Information Per Serving

| 391 calories
| 6.2g fat

| 26.2g protein
| 57.9g carb

| 3.2g fibre
| 1.4 fruit/veg

Ingredients

  • 4 Blocks Medium Egg Noodles, Sharwoods
    (65g each )
     
  • 2 Chicken Breasts, Skinless (approx 150g each)
  • 1 Jar/195g Yellow Bean Sauce, Sharwoods*
  • 4 Button Mushrooms
  • 1 Medium Courgette
  • ½ Yellow Pepper
  • ½ Red Pepper
     
  • 1 tbsp Olive Oil
  • 4 Spring Onions
  • 1 Red Chilli or 1 tsp EPC Very Lazy Chilli (optional)

NB: You will also need some wooden skewers.

Method

  1. Bring a large saucepan of water to the boil, add the noodles, return to the boil and simmer for 4 minutes (or per pack instructions).
  2. Cut the chicken breasts into 1" chunks and place them into a bowl. Add ¾ jar of Yellow Bean Sauce and stir chicken to coat. Set aside.
  3. Preheat grill.
  4. Meanwhile, quarter the mushrooms; slice the courgette into ¼"/½cm pieces; deseed and slice the pepper into 1" squares.
  5. Take each of the wooden skewers and make up the kebabs, starting each with a quarter of mushroom and then alternating chicken, courgette and pepper (as you wish), and ending each with another quarter of mushroom.
  6. Place the kebabs onto the grillpan and cook for 10-15 minutes, turning frequently, until chicken is cooked.
  7. Once kebabs are cooked, heat the oil to smoking point in a wok, carefully add the spring onions and chilli and stirfry for 1 minute. Add the noodles and remaining sauce and stir to coat. Heat through.
  8. Serve kebabs on bed of noodles and eat immediately!

Alternatives

Try other sauces from the Sharwoods Stir Fry range - such as Black Bean or Hoi Sin with Spring Onion - for a tasty alternative.

Equipment Required

  • Sharp knife
  • Chopping board
  • Colander
  • Glass bowl
  • Wooden Skewers
  • Grillpan
  • Wok or large saucepan

 

 

Contact Us

Free Trial

Membership

Newsletter

Privacy

Help

Press Office

Site Map

Weight Loss Resources provides tools and information to help you lose weight by healthy eating and getting your calorie balance right

You can access the calorie database and keep an online food diary, free, for 24 hours

Email this page Email this page

Print Print this page

Bookmark

 

 

RECIPE FAVOURITES

Low Fat Chicken Recipes

Low Fat Chicken Meals

Low Fat Soup Recipes

Low Calorie Main Meals

Low Calorie Fish Recipes

Calorie Controlled Diet Plans

1000 Calorie Diet Menu

Healthy Diet Food: Fab Fish

Healthy Eating Plan Basics

LOOK UP YOUR RECIPE INGREDIENTS

Calorie and nutritional information for 20,000 foods

Published: 20/12/2007

Hit Counter