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Serves 4 | Prep 15mins | Cook 30mins
 

Banger Bake

 

We promise this won't make you explode but it will fill you up. Sausages, tomatoes, baked beans and potatoes - the kids will love it and so will you.

 

Nutrition Information Per Serving

| 423 calories
| 8.8g fat

| 29.6g protein
| 58.1g carb

| 7.5g fibre

| 2.7 fruit & veg

Ingredients

  • 18 Sausage/416g Sausage, Pork, Thick, Healthy Eating, Tesco*
  • 1 Can/400 g Tomatoes, Chopped, Canned, Average
  • 1 Can/415g Beans, Baked, In Tomato Sauce, Heinz*
  • 600g Potatoes, Boiled, Average
  • 1oz/28g Flour, Plain, Average
  • 100 g Cheese, Mozzarella, Average
  • Mixed Herbs
  • Black Pepper

Method

  1. Preheat oven to Gas mark 4/350°F/180°C
  2. Peel the potatoes, put the in a microwavable dish with a tablespoon of water and cook on High in the microwave for 10 minutes.
  3. While the potatoes are cooking first grill the sausages.
  4. Add the baked beans, flour tomatoes into a large casserole dish. Add mixed herbs and pepper to taste and stir.
  5. When the sausages are cooked, slice them up, add to the mixture and mix well.
  6. When the potatoes are cooked drain well and slice them up. Once sliced you want to make a single layer of potato to cover your mix, do this by slightly over lapping the slices as you go round the dish.
  7. Cook in the oven for 25 minutes.
  8. Thinly slice or grate the mozzarella. After 25 minutes of cooking take the bake out of the oven, pop the mozzarella on top and put back in the oven for extra 5 minutes so the mozzarella melts.
  9. Serve and enjoy!

 

 

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Published: 20.12.2007