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Serves 8 | Prep 30mins
| Cooking 3mins
Stuffatina Alla Romana
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This Roman style beef stew is truly delicious and its long cooking
time deserves a big pot full. It freezes brilliantly, so no need
to worry about any leftover portions. The three hour cooking
time is worth it just for the fabulous aroma! Great served over
a jacket spud.
Nutrition Information Per Serving
| 288 calories
| 11.2g fat
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| 39.0g protein
| 2.8g carb
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| .8g fibre
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Ingredients
- 2 tbsp Olive Oil
- 1 Rasher Streaky Bacon
- 3lb Rump Steak (lean only)
- 250ml Red Wine
- 1 Head of Celery
- 100 Tomato Puree
- 2 tsp Lemon Juice
- 4 Cloves Garlic
- 1 Oxo Cube
- 1 tsp Ground Black Pepper
Method
- Cut the bacon into small pieces, cut the beef into 1 inch
cubes, crush garlic.
- Heat olive oil in a large, heavy pan and gently fry bacon
until golden.
- Add beef and fry over a fairly high heat, stirring
frequently, until browned.
- Pour wine over beef, bring to the boil and keep it
bubbling until liquid has reduced by half.
- Finely chop 3 sticks of celery and add to the pot. Stir in
tomato puree, lemon juice, garlic and black pepper.
- Add oxo cube to 1 pint of boiling water to make stock.
Pour enough of this into the pot to just cover meat.
- Cover pot and simmer gently for 3 hours. Checking once in
a while and topping up with more of the stock, if necessary to
keep stock covered.
- 20-30 minutes before serving chop the rest of the celery
into 2 inch pieces. Boil in water until ‘al dente’, drain, and
add to stew.
Tip – Stuffatina tastes even better if you make it a day in
advance and refrigerate. |
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Published: 20.12.2007
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