Low Fat Pancakes
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Low Fat Food
Low Fat Pancakes Recipes
No need to toss out your healthy eating plan on Shrove Tuesday. Try some of our delicious low fat recipes for sweet and savoury pancakes.
Basic Pancake Mix
By WLR's Food Information Executive, Laurence Beeken
Our basic pancake batter makes 10 pancakes - just right to try all our lovely sweet and savoury fillings!
Nutrition Information Per Serving
(2 Pancakes)
| Calories (kcal) | 131 |
|---|---|
| Carbohydrate (g) | 18.8 |
| Protein | 6.2 |
| Fat (g) | 3.5 |
| Fibre (g) | 0.5 |
Ingredients
- 4oz/112g Plain Flour
- 2 Med Eggs
- 7fl oz/210 ml Semi Skimmed Milk
- 3fl oz/90 ml Water
- 20 sprays low cal Olive Oil Spray
Method
- Combine the milk and water
- Sift the flour into a bowl.
- Make a well in the middle and break the eggs into it.
- Begin whisking the eggs incorporating flour as you do so.
- Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
- Heat a frying pan over a high heat until hot.
- While the pan is heating, measure 2 tbsp of batter into a ladle ready for making your first pancake (note how full the ladle is to avoid having to re-measure for further pancakes).
- Once the pan is hot, reduce heat to medium.
- Spray pan with 2 spray of oil per pancake.
- Add the pre measured batter mix to centre of pan, and tip from side to side to evenly coat the bottom.
- Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over.
- Cook the second side for few seconds.
- Remove from pan onto a plate and keep warm* whilst you make remaining pancakes.
*(Layer pancakes onto a plate with greaseproof paper between and place plate over a pan of simmering water).
More Low Fat Recipes
If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.
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