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LOW FAT PANCAKES
Low Fat Pancakes Recipes
Low Fat Savoury
Pancake Recipes
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Low Calorie Sweet and Savoury Pancake Fillings
Try our tasty alternative pancake fillings this Pancake Day
(or in fact, any day!):

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Basic Pancake Mix
Makes 10 pancakes |
Our basic pancake batter makes 10 pancakes - just right to
try all our lovely sweet and savoury fillings!
Ingredients
- 4oz/112g Plain Flour
- 2 Med Eggs
- 7fl oz/210 ml Semi Skimmed Milk
- 3fl oz/90 ml Water
- Olive Oil Spray (we used Fry Light*)
Method
- Sift the flour into a bowl.
- Make a well in the middle and break the eggs into it.
- Begin whisking the eggs incorporating flour as you do so.
- Gradually add the milk and water mixture, still whisking,
until all the liquid has been added and you have formed a
smooth batter.
- Heat your pan over high until hot.
- Meanwhile measure 2 tbsp of batter into a ladle ready for
making your first pancake (note how full the ladle is to avoid
having to re-measure for further pancakes)
- Once pan hot, reduce heat to medium.
- Spray pan with 2 sprays oil.
- Add pre=measured batter mix to centre of pan, and tip from
side to side to evenly coat bottom of pan.
- Check when edges become loose (about 20 seconds) with a
pan slice and turn.
- Cook second side for few seconds.
- Remove from pan onto a plate and keep warm* whilst you
make remaining pancakes.
*(Layer pancakes with greaseproof paper and place plate over
a pan of simmering water)
Nutrition Information Per Serving
(1 pancake)
68kcal
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2g fat
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0
fruit and veg
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Ditch your traditional pancake and squeeze
one of our delicious sweet and fruity pancakes into your daily
allowance instead - Each is prepared in under 5 minutes, provides
1½ servings of fruit and is lower in calories than just 2 dull
sugar and lemon ones!
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These savoury pancake fillings are a great alternative on
Shrove Tuesday - and a tasty way to increase your vegetable
quota. Just make your pancakes, make the filling, spoon
the filling onto the pancake, fold and serve! |
More Low Fat Recipes
If you need ideas and inspiration for low fat recipes
that taste good and fill you up, take a peek into the Weight
Loss Resources databases. You'll find meals, snacks, sweets and
savouries, low in fat, good to eat and easy to prepare. You
can also calorie count your own recipes - simply find your
ingredients in the Weight Loss Resources food database and the
programme will tell you how many calories per serving. You can
access the programme and
databases free, for 24 hours.
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Sponsored LinksThe adverts below are not endorsed by weightlossresources
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You can calorie count your own low fat recipes with the Weight
Loss Resources tools and databases

Simply input your ingredients and find out how many
calories per serving - try it free
Sponsored LinksThe adverts below are not endorsed by weightlossresources
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Published: 20.12.2007
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