Toasted Ham and Marmite
Sandwich
by Lauren
Cooking Time: 6 Mins
Recipe makes 1 serving
228.4 calories per serving
Ingredients
2 Med Slice/52g Bread, Wholemeal, Toasted
7.0 g Butter, Anchor*
1 Tsp/9g Marmite, Yeast Extract, Marmite*
4 Slice/40g Ham, Wafer Thin, Average
10.0 g Lettuce Round Average
Method
1. Toast each slice of bread until golden brown.
2. Add a thin scrapping of butter to 1 slice of toast and a
thin scrapping of marmite to the other.
3. Then you will need to slice up some lettuce.
4. Place the ham onto the toast and add the lettuce to the
top.
5. Place the other slice of toast on top and the sandwich is
finished. The Marmite makes all the difference!
Nutrition Data per serving
Calories (kcal)
|
228.4
|
Carbohydrate (g)
|
24.4
|
Protein (g)
|
15.2
|
Fat (g)
|
7.9
|
Fibre (g)
|
3.5
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
0.1
|
Comments
A simple yet tasty and comforting snack. Even some of the
non-marmite eaters were pleasantly surprised.
|
