Crab and Grapefruit Sandwich
by Liziaxi
Preparation Time: 10 mins
Recipe makes 1 serving
345.6 calories per serving
Ingredients
2 Slice/72.2g Bread, Wholemeal, Medium Slice, Hovis*
90.0 g Crab, Meat, White, In Brine, John West*
30.0 g Mayonnaise, Light, Hellmann's*
½ Med/170g Grapefruit, Raw, Weighed With Skin, Average
25g Endive, Raw
10g Radish, Red, Average
1oz/28g Cucumber, Average
Method
1. Remove and discard peel and membranes from grapefruit. You
will then need to slice the grapefruit. Once you have done this
add the grapefruit to the crab meat.
2. Slice up the radishes and cucumber.
3. Add the mayonnaise to the crab meat and grapefruit and
gently stir to mix.
4. Add this mixture to 1 slice of the bread - great garnished
with radishes, cucumber and curly endive!
Nutrition Data per serving
Calories (kcal)
|
345.6
|
Carbohydrate (g)
|
37.8
|
Protein (g)
|
24.5
|
Fat (g)
|
11.2
|
Fibre (g)
|
6.5
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
2.6
|
Comments
Tentatively sampled by the team but they were pleasantly
surprised by the bold and unique flavours.
|
