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Chicken, Spinach and Pepper
Wrap
by Tony Pitt
Preparation Time: 10 Mins
Recipe makes 1 serving
310.2 calories per serving
Ingredients
1 wrap/51.8g Tortillas, Wrap, Wholemeal, Morrisons*
½ Med Pepper/80g Peppers, Capsicum, Red, Raw
½ Med Pepper/80g Peppers, Capsicum, Green, Raw
70.0 g Spinach, Baby, Average
2.0 g Parsley, Fresh
½ Clove/1½g Garlic, Raw
0.2 Tsp/0.36g Pepper, Cayenne, Ground
1 Serving/100g Chicken, Breast, Fillets, Skinless, Cooked,
Marks & Spencer*
Method
1. Slice up the chicken breast and mix with the garlic,
parsley, spinach and cayenne pepper.
2. Then slice up the Capsicum peppers.
3. Add the peppers to the chicken mix and place in the wrap.
Nutrition Data per serving
Calories (kcal)
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310.2
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Carbohydrate (g)
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32.0
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Protein (g)
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37.4
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Fat (g)
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3.9
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Fibre (g)
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6.9
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Alcohol (g)
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0.0
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Fruit & Veg
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2.8
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Comments
Nice, crisp textures and just enough zing to get the judges
attention without being overpowering.
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