Chicken Salad and Plum
Pickle Granary Sandwich
by Carol Mwaniki
Preparation Time: 10 Mins
Recipe makes 1 serving
308.1 calories per serving
Ingredients
2 Slice/50g Bread, Granary
30.0 g Chicken, Breast, Roast, Average
30.0 g Chicken, Thigh, Roast, Average
1 Med/85g Tomatoes, Fresh, Raw, Average
1 Serving/5g Butter, Spreadable, Lighter, Lurpack*
10g Lettuce Round Average
2 Tsp/20g Chutney, Ploughman's Plum, EPC*
Method
1. I use chicken from a roast chicken I have cooked earlier
in the day, I use a mixture of thigh and breast. You will need
to slice this chicken to add to the sandwich.
2. Butter 2 slices of bread with a very thin layer of Lurpak
spreadable.
3. Slice up the tomato and lettuce.
4. Add the chicken to the sandwich, then place the lettuce
and tomato on top.
5. On the remaining slice of bread spread the pickle, add
pepper to taste.
Nutrition Data per serving
Calories (kcal)
|
308.1
|
Carbohydrate (g)
|
34.1
|
Protein (g)
|
20.3
|
Fat (g)
|
10.8
|
Fibre (g)
|
3.6
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
1.3
|
Comments
A very popular sandwich. The plum pickle working brilliantly
providing just the right amount of sweetness.
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