Roast Beef, Avocado, Sweet
Tomato and Mixed Leaf Sandwich
by Karen
Preparation Time: 10 Mins
Recipe makes 1 serving
315.1 calories per serving
Ingredients
2 Slice/54g Bread, Wholemeal, Sliced, Organic, Warburton's*
2oz/56g Beef, Roast, Thin Sliced, Lean, Asda*
1 Serving/5g Butter, Anchor*
1oz/28g Avocado, Flesh Only, Average
10g Salad, Mixed Leaves, Tesco*
10g Onions, Red, Raw, Average
10g Tomatoes, Sun Dried, Moist, Waitrose*
10.0 g Watercress, Raw, Average
1 Tbsp/5.3g Basil, Fresh
10.0 g Horseradish Sauce, Hot, Morrisons*
1 Tsp/2g Pepper, Black, Freshly Ground
½ Tsp/3g Season-All Seasoning, Schwartz*
½ Tsp/2½g Salt, Table
Method
1. Scrape (a real tiny scrape) of butter on one slice of
bread, then spread horseradish sauce onto other or both sides.
2. Slice the avocado and onion.
3. Then lay on beef (rare is better?!), salad leaves
(including basil leaves), avocado, watercress and onion.
4. Finely chop the tomatoes and sprinkle on the top.
5. Sprinkle the seasoning on the top , add a sprinkle of
black pepper and salt and Enjoy - delicious & healthy!!!!
Nutrition Data per serving
Calories (kcal)
|
315.1
|
Carbohydrate (g)
|
30.6
|
Protein (g)
|
18.5
|
Fat (g)
|
13.4
|
Fibre (g)
|
6.6
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
0.9
|
Comments
Straining at the crusts with ingredients but holds together
long enough to capture the imagination. A good mix of flavours
and textures in there; very impressive.
|
