Banana, Honey and Cottage
Cheese Sandwich
by Margo Bartlett
Preparation Time: 6 mins
Recipe makes 1 serving
272.5 calories per serving
Ingredients
2 Slice/72.2g Bread, Wholemeal, Medium Slice, Hovis*
½ Med/59g Banana, Raw, Average
20.0 g Cheese, Cottage, Danone*
15.0 g Honey, Pure, Clear, Average
Method
1. On 2 slices of wholemeal bread: spread 1 slice with a thin
layer of honey and the other slice with a thin layer of cottage
cheese.
2. Then slice up a firm just ripe banana.
3. Place the banana on top of the slice with cottage cheese
and then unite the with the slice with honey on top.
Nutrition Data per serving
Calories (kcal)
|
272.5
|
Carbohydrate (g)
|
52.4
|
Protein (g)
|
10.8
|
Fat (g)
|
2.9
|
Fibre (g)
|
4.8
|
Alcohol (g)
|
0.0
|
Fruit & Veg
|
0.6
|
Comments
One of the most eagerly anticipated sandwiches, for a whole
range of reasons yet there was generally only one response:
"surprisingly nice". A good mix of flavours and not too sweet.
|
