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Spiced Basmati rice with pink salmon, broccoli and eggs - delicious.

 

Spicy Salmon Rice

Ingredients

200g Pink Salmon, Tinned, John West*

225g Basmati Rice, Cooked

2 Tbsp/30ml Sunflower Oil

200g Green Broccoli, Boiled

2 Medium Eggs

20g Five Spice Powder, Sharwood's*

2 Tbsp/30ml Light Soy Sauce, Amoy*

Method

  1. Heat half the oil in a wok and stir-fry the cooked rice.
  2. Sprinkle over 2tbsp of 5-spice powder; add cooked broccoli, salmon and soy sauce. Stir-fry until heated thoroughly.
  3. Heat remaining oil in a separate non-stick pan and add the beaten egg, cook until almost set.
  4. Add the egg to the stir-fry and mix together with a fork to break up.

Serve immediately.

 

 

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RECIPE INFO

SERVES: 4

PREP TIME: 5min

COOK TIME: 10min

READY IN: 15min

 

NUTRITION INFO

Per Serving:

Calories: 265

Fat: 13.6g

Protein: 19.0g

Fibre: 2.7g

Carbs: 16.8g

 

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Published: 20.12.2007

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