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Cous Cous and Cottage Cheese
Salad
by JUMPSTART
Ingredients
˝tsp Bouillon Powder, Swiss
Vegetable, Marigold*
50g Cous Cous, Plain (dry weight)
1tsp Olive Oil
40g Cucumber
80g Cottage Cheese, Natural, GFY,
Asda*
1 Med Stalk Celery
15g Green Capsicum Pepper
40g Cherry Tomatoes
20g Romaine Lettuce
15g Sweet Red Onions
5g Fresh Coriander Leaves, chopped
Method
- Boil water in kettle (about half a pint) Put bouillon
powder, cous cous, olive oil in 1 pint bowl. Pour in
sufficient boiling water to exactly cover the cous cous. Stir
briskly, cover and leave for 10 minutes..
- Meanwhile quarter tomatoes, chop cucumber, celery and
peppers into small pieces. Shred lettuce, finely chop red
onion and coriander. Mix in bowl with cottage cheese.
- After 10 mins fluff the cous cous with a fork and mix well
into the other ingredients.
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RECIPE INFO
SERVES: 1
COOK TIME: 10min
READY IN: 10min
NUTRITION INFO
Per Serving:
Calories: 327
Fat: 7.6g
Protein: 19.6g
Fibre: 2.5g
Carbs: 44.5g
Fruit and Veg:
2.3 servings
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