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HEALTHY EATING FAVOURITES
Healthy Eating: Breakfast the most important meal of the day
Healthy Eating: 5 A Day fruit and vegetables
Healthy Eating: Easier evening meals
Healthy Eating: It's barbeque time
How Much Water?

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Serves 4 | Prep 45mins
| Cooking 40mins + 30mins
Roasted
Vegetable Lasagne
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A deliciously tasty dish, you won't believe it's only 350
calories a serving!
Nutrition Information Per Serving
| 349 calories
| 12.7g fat
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| 17.8g protein
| 41.9g carb
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| 4.6g fibre
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Ingredients
- 1 Medium Aubergine
- 2 Courgettes
- ½ Tsp Salt
- 400g Cherry Tomatoes
- 1 Medium Yellow Pepper
- 1 Medium Onion
- 2 Cloves Garlic
- 1½ Tbsp Olive Oil
- Freshly Ground Black Pepper
- 25g Sauce Flour
- 500ml Skimmed Milk
- 30g Parmesan Cheese
- 9 Sheets Lasagne Verdi
- 60g Mozzarella
Method
- Wash, top and tail the aubergine and courgettes. Cut into
2cm (3/4") cubes. Pop in a colander, and sprinkle with salt;
shaking well to coat all the vegetables. Set aside.
- Using the point of a sharp knife carefully prick each
tomato, to just break the skin.
- Pour boiling water into a glass bowl and, using a spoon,
add 5-6 tomatoes. Once the skins split, remove them from the
water; leave to cool for a few seconds; then peel the skins
off and pop the skinned tomatoes in the roasting tray. Repeat
until all tomatoes skinned. (Don't be tempted to add them all
at once!)
- Pre-heat oven to 190°C
- Quarter and seed the pepper; peel and halve the onion -
cut them both into 2cm (3/4") cubes and add to the roasting
tray.
- Tip the aubergine and courgettes onto a bed of paper towel
and, using more paper towel, dap the excess moisture away. Add
them to the roasting tray.
- Sprinkle the crushed garlic and freshly ground black
pepper over the vegetables. Drizzle the oil over the top, and
pop in the oven for 40 minutes (until the edges are charred
brown)
- Meanwhile, mix the sauce flour with the milk. Heat in a
saucepan over a medium heat, stirring continuously, until the
the sauce begins to bubble and thicken. Reduce the heat to a
simmer, continue stirring for a further 2 minutes. Remove from
the heat and stir in the grated Parmesan (reserving a little
for the top)
- Once the vegetables are roasted assemble the layers of
lasagne in an oven proof dish:
- Repeat the layers twice more and top with the remaining
1/4 sauce, and the reserved Parmesan.
- Return to the oven and roast for 25-30 minutes.
- Serve with a green leafy salad
Suitable for Home Freezing
This dish freezes extremely well. Make up four individual
portions in foil trays and freeze prior to cooking. Defrost
overnight in refrigerator, and cook for 25-30 minutes at 190°C.
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Equipment Required
- Teaspoon, tablespoon, spoon with holes
- Sharp knife
- Chopping board
- Colander
- Glass bowl
- Measuring jug
- Roasting tray
- Ovenproof baking dish 25cm x 25cm (approx. 9" x 9")
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Weight Loss Resources provides tools and information to
help you lose weight by healthy eating and getting your
calorie balance right

You can access the calorie database and keep an online
food diary, free, for 24 hours
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Published:
20/12/2007
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